Brief summary of high purine food Although the production of high uric acid is usually a basic metabolic problem, that is, the excretion function of uric acid is weakened, reducing the intake of high purine food and reducing the intake of purine metabolized into "uric acid" in the body is also an indispensable aspect of controlling uric acid. Today, I will introduce you to high purine food.
I wonder if the "vegetables" mentioned in the title include meat dishes or just vegetables. Let me introduce you today:
Animal meat: It is said that you should eat less meat with high uric acid. Most meats, such as pork, beef, mutton, chicken, rabbit, duck and so on. , with purine content ranging from 100 to 150 mg/ 100 g, the highest purine content in meat is horse meat, and the purine content per 100 g is as high as 200mg, but on the contrary, the purine content in animal viscera, such as liver, large intestine and spleen, is above 200. Friends with high uric acid should eat as little as possible. The purine content of pig blood, pig skin, pig heart and other foods is 100, so you can eat a little in moderation. Seafood: Many people are afraid to eat seafood because of high uric acid. The purine content of seafood is really high. Shellfish, pomfret, mackerel, sardines, anchovies, hairtail, snapper, herring and swordfish are all high purine seafood, and should be eaten as little as possible. The seafood that patients with high uric acid can eat in moderation are: jellyfish skin, sea cucumber, mandarin fish, tuna and perch. Vegetables and fruits: Generally, patients with high uric acid generally recommend eating more vegetables and fruits. The purine content of vegetables and fruits is generally very low, which will not exceed 50%. However, it should be noted that bean products, such as bean sprouts, asparagus and laver, are all vegetables with high purine content, so friends with high uric acid can pay more attention. Staple food: There are few staple foods with high purine content, and the main ones with purine content exceeding 100mg per 100g are beans, such as soybeans (1 16) and black beans (134). For the purine contained in beans, some studies have found that plant purine has limited effect on the increase of uric acid, which is helpful to the excretion of uric acid. However, if it is sensitive, such as eating bean sprouts or drinking soybean milk will lead to gout, it is still forbidden to eat. In addition to the above foods, broth and thick soup are foods with extremely high purine content, and patients with hyperuricemia gout should try to eat less or not.