Amaranth is a wild vegetable in summer. Amaranth contains carrots, vitamin C and other trace elements. People call amaranth a blood-enriching vegetable. The fields are everywhere. You can pick a basket at will. The tofu skin is rich in nutrition.
Women and the elderly are the best! There are many treatments for red amaranth, which can be eaten with cold dishes or hot food. It is also necessary to eat it with tofu skin. Take these two foods today and make a simple and nutritious side dish. Now I recommend the practice of "fried bean curd skin with amaranth". Friends who like it can do it against the menu, give their families delicious food and care. Stir-fried bean curd skin with amaranth Ingredients: 1 red amaranth, 2 pieces of bean curd skin, 6 pieces of garlic, 1 teaspoon salt, 1 teaspoon soy sauce and a small amount of monosodium glutamate. Exercise:
Step 1: Prepare a handful of fresh amaranth, 1 piece of bean curd skin and 6 pieces of garlic. Rinse amaranth several times, remove the dust on the surface and drain the water. Cut into pieces, peel the fish paste and cut it into garlic paste for later use. Wash the dried bean curd skin and cut it into strips.
Step 2, add a proper amount of water to the pot and bring it to a boil. Put it in the bean curd skin and cook it slightly, remove the beany smell and drain the water. Put the right amount of oil in the wok, add the garlic paste and stir-fry until fragrant, then pour in the amaranth section and stir-fry. Stir-fry the amaranth until it is pulpy and loose, and stir-fry the tofu skin with blanched water. Stir-fry 1 min, add a teaspoon of salt, 1 teaspoon of soy sauce, and stir-fry a little monosodium glutamate evenly. Amaranth black tea soup, seeping into tofu skin, is very appetizing and tastes more fragrant than meat.