A healthy diet should have reasonable and balanced nutrition, diversified food, reasonable collocation of meat and vegetables, and comprehensive and reasonable nutrition. Rice mainly contains sugar, cooked pork mainly contains fat, and steamed eggs contain protein. Vegetables or fruits rich in vitamins should be added according to the requirements of reasonable nutrition. Spinach is a vegetable, which can supplement vitamins and inorganic salts. Steamed bread mainly provides sugar. My choice is: radish (50g): protein content: 2.6÷ 100×50= 1.3g, fat content: 0.4÷ 100×50=0.2g, carbohydrate: 2.0 ÷.
Roast beef (50g) belongs to beef: protein content: 20.1÷100× 50 =10.05g, fat content:10.2 ÷100× 50.
Braised tofu (100g) belongs to bean products: protein content: 44.8g, fat content: 2 1.8g, carbohydrate:12.7g; ;
Rice (50g) protein content: 6.7÷ 100×50=3.35g, fat content: 0.7÷ 100×50=0.35g, and carbohydrate: 77.9 ÷10. So we can design the menu like this: ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙ ⊙.