3. pigeons. Pigeons are the only animals in poultry that have no gallbladder. They are rich in bile in the liver, hemoglobin in the blood and chondroitin in the bones. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation.
4. rainbow trout. Originated from mountains and rivers in California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
5. kelp. Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.
6.auricularia auricula. Auricularia auricula is rich in mineral elements such as iron. The iron content in 100 g of auricularia auricula per day is as high as 185 mg, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and it is also rich in zinc. Therefore, auricularia auricula is a very good natural blood-enriching food, which can promote the wound healing speed of patients with excessive blood loss after operation.
7. Bitter gourd. Bitter gourd juice contains protein components similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and bitter taste in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.
In daily life, it is inevitable that sometimes you will be scratched, scratched and scalded by oil, or someone at home will have an operation. What should I eat to nourish and promote the rapid healing of wounds? The following introduction by a professional trauma doctor will help you.
1. Fast horse. Pig trotters are rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. Collagen supplementation can promote the speed of wound healing. 2. Perch. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.
3. pigeons. Pigeons are the only animals in poultry that have no gallbladder. They are rich in bile in the liver, hemoglobin in the blood and chondroitin in the bones. These special nutrients have special dietotherapy effects on regulating human brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions, conditioning and strengthening the body. It is beneficial to the storage and utilization of human energy, maintaining the normal functions of muscles and nervous system, and improving the functions of myocardial contraction and coagulation.
4. rainbow trout. Originated from mountains and rivers in California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
5. kelp. Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.
6.auricularia auricula. Auricularia auricula is rich in mineral elements such as iron. The iron content in 100 g of auricularia auricula per day is as high as 185 mg, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and it is also rich in zinc. Therefore, auricularia auricula is a very good natural blood-enriching food, which can promote the wound healing speed of patients with excessive blood loss after operation.
7. bitter gourd. Bitter gourd juice contains protein components similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and bitter taste in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.
8. tomatoes Tomatoes can prevent thrombosis. The yellow colloidal substance around tomato seeds can prevent platelets from clotting in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing.
9. Honey. Drinking a little honey is good for wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.
10. Black beans. Black beans have the highest content of protein among all kinds of beans, which is twice that of pork leg. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Traditional Chinese medicine believes that black beans are flat and sweet, have the effect of moistening intestines and enriching blood, and can accelerate the recovery of wounds for patients with physical weakness and blood deficiency after surgery.
It is not advisable to eat soy sauce when the wound is not healed. Eat less or avoid some foods after operation, such as roe deer, fermented bean curd, onion, pepper and leek, because they are easy to cause infection and are not conducive to wound healing. In traditional Chinese medicine, these foods are called hair products, which will induce or aggravate some diseases, especially lead to the recurrence of old diseases. There are mainly the following types of hair. Their common feature is that there are wounds, sores and carbuncles on the body, so it is not suitable for eating when it is red.
8. tomatoes Tomatoes can prevent thrombosis. The yellow colloidal substance around tomato seeds can prevent platelets from clotting in the blood; It is also rich in antioxidant components such as vitamin C, lycopene and carotene, which is beneficial to wound healing.
9. Honey. Drinking a little honey is good for wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.
10. Black beans. Black beans have the highest content of protein among all kinds of beans, which is twice that of pork leg. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Traditional Chinese medicine believes that black beans are flat and sweet, have the effect of moistening intestines and enriching blood, and can accelerate the recovery of wounds for patients with physical weakness and blood deficiency after surgery.
It is not advisable to eat soy sauce when the wound is not healed. Eat less or avoid some foods after operation, such as roe deer, fermented bean curd, onion, pepper and leek, because they are easy to cause infection and are not conducive to wound healing. In traditional Chinese medicine, these foods are called hair products, which will induce or aggravate some diseases, especially lead to the recurrence of old diseases. There are mainly the following types of hair. Their common feature is that there are wounds, sores and carbuncles on the body, so it is not suitable for eating when it is red.