How to reduce fat correctly

High-efficiency universal fat-reducing formula

Arrange it! It is planned to lose 15kg before the summer vacation.

High-quality carbohydrates and high-quality protein dietary fiber.

Chinese yam

corn

black kerneled rice

taro

Purple sweet potato

roughage

Beibei pumpkin

potato

sweet potato

Eggs (of hens)

tofu

fish meat

fillet

Pure milk

scallop

Shrimp meat

Lean beef

chicken breast

onion

wax gourd

Spiral substance

pepper

spinach

Lettuce with loose leaves

Cauliflower

Mushroom

carrot

Efficient fat-reducing universal formula arrangement! It is planned to lose 15kg before the summer vacation.

Staple food (1 boxing)

Cereals: brown rice, black rice, millet, glutinous rice, oats, nourishing wheat, Cai wheat pasta: nourishing wheat flour, pasta, whole wheat bread, miscellaneous grains steamed bread: brown rice, cooked wheat flour, cooked pasta beans: red beans, mung beans, peas, kidney beans, chickpeas, lotus seeds, potatoes: potatoes, sweet potatoes, purple potatoes and taro.

Dietary fiber (2 punches)

Lettuce, water spinach, green vegetables, spinach, rape, leek, leek yellow, chrysanthemum morifolium, Chinese cabbage, celery, Artemisia arenaria, purple cabbage, mung bean sprouts, mushrooms, Flammulina velutipes, Pleurotus ostreatus, Agrocybe aegerita, Pleurotus eryngii, auricularia auricula, tremella, radish, radish, cauliflower, carrot, onion, garlic sprout, etc.

Protein (1 palm)

Livestock and poultry meat: chicken and duck lean meat, chicken breast meat, chicken legs (without bones), beef and sheep lean meat, fish, shrimp and shellfish: fish, shrimp, monster, raw yak, abalone bean products: dried tofu, old tofu, tender tofu, thousands of dairy products: pure milk, pure goat's milk (200-250ml), sugar-free yogurt (120)

Summarize the successful weight loss plan! It is planned to lose 15kg before the summer vacation.

Identify the weight you want to lose and the target weight, set up a time node, and always remind yourself of your goal (you can use the figure of a beautiful woman as a mobile phone wallpaper).

Put an end to all interference items. 2 1 day weight loss plan needs to be closed-loop, without any interruption (business trip, travel, public examination), and it also reduces the gathering with relatives and friends.

Step by step according to the ingredients list and the time to lose weight, we must stick to it.

Keep a steady mind and find a sense of relaxation in life. Losing weight is to make you better, not more painful.

Sisters punch in and eat together! There are also professional nutritionists who comment on every meal for you. You are not alone on the road to fat reduction!

Drop the scale, eat these and continue to lose weight. Arrange! It is planned to lose 15kg before the summer vacation.

Scraping oil substitution

Malonic acid, hydroxymalonic acid

Green tea Jiayazi wax gourd kelp

Cucumber, melon, celery and spinach

black coffee

Cauliflower

Omaga -3

Flaxseed salmon tuna walnut

Low fat satiety

High quality staple food

Shrimp Chicken Breast Shouniu Fish scallop meat