Raw materials: 50 grams of chestnut, 50 grams of walnut kernel and 0/00 grams of rice/kloc.

Seasoning: 3 grams of salt, 65438+ 0 grams of monosodium glutamate.

Production process:

A. Dice chestnuts, dice walnuts and wash rice with clear water.

B, take a pot, inject a proper amount of water, boil it over medium heat, add rice, and change the pot to low heat until the rice blooms.

Then add chestnut and walnut kernel, stew for 20 minutes, add salt and monosodium glutamate, and stir well.

Key points of operation: chestnuts should be powdery enough, and the water for porridge should be added at one time.

Chinese chestnut

Chestnut, commonly known as chestnut, also known as rose chestnut, hairy chestnut and wind chestnut, is a specialty of our country and is known as the "king of dried fruits". It is also called "ginseng fruit" abroad.

Storage: just put it in a dry and ventilated place, but pay attention to mildew and moth prevention.

Taboo: Don't eat more at a time, otherwise it will hurt the spleen and stomach.

Efficacy: Chinese medicine believes that chestnuts can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding.

Optional: You can choose semi-circular millet with brown shell, hard texture, smooth surface, no bug eyes and no noise.

Walnut is a kind of food that many of us treat as snacks. This view has a very good function and effect. For children and the elderly, it is very good to eat more porridge in life. Because porridge is very beneficial to the absorption of gastrointestinal tract, it can promote the absorption of nutrients very well, and defecation and detoxification will be very smooth. Today, let's learn how to make chestnut walnut porridge more delicious.

material

Ingredients: round glutinous rice 1 cup, walnut kernel 75g, six chestnuts, 8 cups of seasoning water, rock sugar 1 12g.

working methods

1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, move it to the fire and cook it on low heat until the rice grains are cooked and soft.

2. Wash walnuts and chestnuts, put them in porridge and cook them together, and add rock sugar to taste. After the crystal sugar melts, turn off the fire and serve.

Matters needing attention in porridge cooking

1, raw walnuts or fried walnuts can be used. Old people or children with bad teeth can grind walnuts and then mix them with boiling.

2. If the porridge is too sticky and needs to be added with water, add boiling water to avoid the separation of water and rice.

Dietotherapy benefits

Removing blood stasis, relieving cough, moistening stool, and stopping heart and abdominal pain

1. Walnuts are rich in unsaturated fatty acids. Eating walnuts regularly will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people fat.

2. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.

Walnut is rich in vitamin B and vitamin E, which can make cells aging, strengthen brain, enhance memory and delay aging.

4. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the hair and prevent premature whitening and alopecia.

Delicious chestnut walnut porridge, I hope you don't miss it. The porridge Bian Xiao brought you is very good. Walnut and chestnut have high nutritional value. I hope you can cook such porridge for your family on weekends, which will definitely bring you a warm and comfortable food enjoyment. A healthy diet is the best.