If there is inflammation in the flesh wound, eating more fruits with higher vitamin C content can help the inflammation of the wound. In addition to eating fruits to get vitamin C, you should also eat more foods with eggs, such as fish, beans, eggs and milk. Protein with sufficient vitamin C+ can form collagen and help wound healing.
If it is a bone injury, in addition to eating more foods mentioned above, you need to supplement a lot of calcium foods, because calcium is a substance that constitutes bones, and only sufficient substances will be conducive to the recovery of the wound!