But because of many misinformation in society, it gives people an illusion. It seems that diabetes means no meat, no staple food, no fruit, no ... Many patients struggle at the dinner table and think that the greatest pleasure in life has been mercilessly deprived.
How should diabetics treat staple food?
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The staple food of diabetics.
First, buckwheat noodles: can prevent and treat diabetic hyperlipidemia.
Second, Chen Sumi: It helps to lower blood sugar and has a good diuretic and antihypertensive effect.
Third, barley: it is a health food for patients with diabetes, hyperlipidemia and obesity and the general elderly.
Fourth, wheat bran: it has the effect of lowering blood sugar and blood pressure.
Five, naked oats: suitable for diabetics or diabetics with high blood pressure.
Therefore, diabetics can choose a variety of staple foods. Generally, rice and steamed bread are often eaten, but the amount of these two staple foods should be strictly controlled, and 1.5-2 per meal is enough, and you can't eat too much.
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How to eat the staple food?
First, cooking is skillful.
For diabetics, how to cook rice has the least influence on blood sugar, and it doesn't stick to hands when it is just cooked.
At the same time, there are two tips to avoid making "glutinous rice": Wash rice no more than three times, and soak the rice for 0.5- 1 hour first.
Second, add some millet to the rice.
Millet belongs to coarse grains, which prolongs the digestion and absorption time of food and is beneficial to the stability of blood sugar. If you want to add black rice, barley, etc When it comes to rice, you'd better soak coarse grains in advance, otherwise it won't be easy to cook. In fact, coarse grains are very suitable for adding to rice porridge. For sugar lovers who like to drink porridge, adding more coarse grains when cooking porridge is a good way to reduce the glycemic index.
Precautions!
First, it is recommended to eat slightly dry and hard food, such as steamed bread and cakes. If you eat rice, it is recommended to eat hard.
Second, for people with normal gastrointestinal function, it is recommended that coarse grains account for half of the staple food every day. Apart from rice and white flour, miscellaneous beans, millet potatoes, corn and sweet potatoes are all coarse grains. People with poor intestinal function should eat less coarse grains.
Third, when blood sugar is high or unstable, it is recommended to suspend porridge and fruit.
For those diabetics who especially like to eat porridge, it's better to eat steamed stuffed buns and take a sip of rice porridge than to eat steamed stuffed buns after drinking rice porridge in one breath.
Finally, diabetics don't have to worry too much about eating staple food, as long as they eat staple food correctly, they can stabilize their blood sugar!
As for people who can't rely on diet to stabilize blood sugar, it's best to consult a doctor and take hypoglycemic drugs that suit them according to their own situation.
Take medicine on time, eat well and protect your blood sugar!