The rule of healthy eating in spring is "more sweet and less sour". Generally speaking, people should eat more sweet and less sour in the spring health diet.
According to traditional Chinese medicine, spring corresponds to the liver, which is prone to excessive liver qi, and the liver affects the spleen and stomach. Acidity will make the liver converge and it is not easy to vent, so it is easy to cause indigestion.
In spring, friends with chronic gastritis and gastric ulcer. Moreover, we must pay attention to gastrointestinal diseases and stay away from acidic foods such as hawthorn and ebony. Eating more sweet foods that nourish the spleen and stomach, such as yam porridge, jujube millet porridge, etc., can prevent the recurrence of gastritis and gastric ulcer, and also reduce the chance of suffering from infectious diseases such as influenza. In addition, eat less greasy food.
The recipes for keeping in good health in spring are different from those for eating in March.
Spring, just three months, can also be divided into three solar terms: early spring, mid-spring and late spring. Diet should be adjusted according to the different climate characteristics in March.
How to eat healthy in early spring
When the weather is not too warm in early spring, choose staple food with high calorie, and pay attention to supplement enough protein, such as chicken, lean meat, egg yolk, milk and soybean milk. The staple food can be rice, millet, glutinous rice, sorghum and coix seed. Auxiliary food: cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, black fungus, mushroom, longan, chestnut, etc. In the diet, onions, ginger, garlic, leeks and mustard can be used for seasoning, which can dispel yin and dispel cold.
At this time, we should pay attention to eating less cold food, such as cucumber, wax gourd, eggplant and mung bean sprouts. It will hinder the growth of yang in the body in spring.
Healthy recipes for early spring
1) Blood-nourishing and intestine-ginger spinach
Spinach, Jiang Mo, sesame oil
Clean the spinach, cook it in a boiling pot (add oil and salt), take it out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil, and serve. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring.
2) Relaxation and beauty-steamed lily with honey
50g of lily and 50g of honey.
Wash lily, remove petals, soak in clear water for half an hour, take it out, put it in a bowl, and steam it with honey for about 1 hour.
3) nourishing the spleen and stomach-sugarcane pulp rice porridge
Sugarcane 500, rice 60 grams
Peel sugar cane, cut into sections, and juice for later use. Rice porridge, cooked, poured in sugarcane juice and boiled again.
How to eat in Chunzhong health?
In mid-spring, you can eat some foods that nourish the spleen and stomach, such as jujube, honey and yam. In addition, green vegetables and fruits are on the market at this time, such as spinach, celery, lettuce, carrot, cauliflower, sweet pepper, rape, mung bean sprouts and so on. You can choose at will. In addition, when wild vegetables are on the market, Toona sinensis, shepherd's purse, purslane, houttuynia cordata and bracken can also be tasted.
Zhongchun health prescription
1) improving eyesight and lowering blood pressure-shepherd's purse 100 page
Shepherd's purse, pine nuts and a hundred pages of paper
Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates.
2) Runchang Huoxue Lianou Konggu Decoction
2 lotus roots (about 500g), 500g of cavity bone, 6 slices of ginger, 2000ml of clear water and 2 teaspoons of salt (10g).
① Chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice; (2) Pour clear water into the pot, heat it with strong fire until it boils, put it in the cavity and blanch it for 3 minutes, then take it out and wash off the floating foam on the surface with clear water; (3) Put the cavity bone into the soup pot, add enough water at one time, cover the pot cover, open the pot cover when the fire is heated to boiling, and skim off the floating foam with a spoon. Add ginger slices, cover the pot, and simmer for 30 minutes; (4) Add lotus root blocks, cover and continue to simmer 1 half an hour. Add salt before eating.
3) Nourishing the spleen and stomach-Lily yam porridge
Lily 10g, yam 30g, rice 30g, and appropriate amount of rock sugar.
Wash yam, peel it and cut it into thin slices. After the rice is washed, put it into the pot with yam, add water to cook porridge, and add washed lily when the porridge is almost cooked. When the porridge is cooked twice, add rock sugar and let it cool before eating.
How to eat health in late spring
The end of spring is coming, and summer is not far away. At this time, due to the rising temperature, the diet should be light, and you can drink less mung bean soup, red bean soup and sour plum soup. In addition, at this time, spring tea has been listed, and the price is slightly lower, so you can start to taste tea.
At this time, it is not appropriate to eat mutton, dog meat and spicy hot pot. These dishes use a lot of spices, such as pepper and pepper. Because they are all hot products, they are easy to get angry and cause diseases such as sores and swelling.
In addition, we should pay special attention to healthy diet at this time. Many people choose to eat breakfast and lunch outside, which may cause acute diseases such as diarrhea and gastroenteritis.
Healthy recipes in late spring
1) moistening dryness and promoting fluid production-candied Sydney
500 grams of Sydney and 250 grams of honey.
Wash the Sydney, remove the pedicel and core, put it in a pot, add some water, and fry until it is 70% ripe and rotten. After the water is exhausted, add a proper amount of water and honey, then fry thoroughly with low fire and take the juice. Refrigerate, bottle and can, eat a little after meals every day, and you won't cough in spring.
2) Shrimp with leek for clearing intestines and moistening intestines
30g shrimp, 250g leek, egg 1 piece, and proper amount of salt, soy sauce, starch, vegetable oil and sesame oil (oily food).
First, wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
3) Clear fire and nourish skin-lily lotus seed porridge
30g of dried lily, 30g of lotus seeds, 30g of crystal sugar and 0/00g of rice/kloc.
Wash the lotus seeds and soak them in water. Wash the dried lily and rice separately, put them into the pot together with the lotus seeds, add appropriate amount of water, first boil them with strong fire, then cook them with low fire, then add rock sugar when they are nearly ripe, and cook them slightly. -70
Twelve best spring health recipes, the first choice for health care.
Yam and jujube porridge: soak jujube in warm water and wash it, then wash japonica rice, peel and wash yam and cut it into small pieces; Jujube, japonica rice and yam cook porridge together. Put some sugar when you eat. This kind of porridge has the functions of strengthening the spleen and stomach.
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.
Crucian carp tofu: wash the crucian carp, cut the tofu into strips, blanch it with salt water and pick it up. Heat the wok with oil, add the fish, fry on both sides, and shovel it out in a moment. Leave a little oil in the pot, add watercress, stir-fry until red, add red pepper, onion, ginger and garlic, stir-fry until fragrant, add soup, add fish, add cooking wine, sugar, vinegar, refined salt and monosodium glutamate, turn the heat down for 5 ~ 10 minute, add tofu, burn people and take off the pot. First put the fish in a radial shape, and put tofu under it. Put the raw juice in the pot on the fire, thicken it with wet starch, and pour the juice on the tofu and fish as soon as it shines. It is a good food for patients with hyperlipidemia, heart disease and arteriosclerosis.
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.