Allergic rhinitis is a headache for many people and is often mistaken for allergic rhinitis by friends. Cold expert? . Stop existing? Snuff king? Friends with allergic rhinitis should remember to control their diet, what to eat and what not to eat, but be clear! Patients with allergic rhinitis should pay special attention to diet choice while actively preventing and treating diseases. Never let the pain come again because of the temporary food. Patients with allergic rhinitis should choose different foods according to their own specific conditions. The following is the knowledge of dietary taboos and dietary choices for allergic rhinitis that I brought to you. Welcome to reading.

First, the dietary taboos of allergic rhinitis

1, avoid eating cold food.

Traditional Chinese medicine believes that this disease is mainly caused by deficiency of lung, spleen and kidney, especially qi deficiency. Coupled with exogenous cold invading the nose. Cold food (such as cold fruit, cold water, cold dishes, etc.). ) It is most likely to damage lung and spleen yang and aggravate the symptoms of deficiency and cold. The respiratory system is the most taboo for cold and hot food, especially for patients with lung qi deficiency, spleen qi deficiency and kidney yang deficiency. Cold food should be avoided in diet.

2. Avoid smoking and drinking.

The sensitivity of allergic rhinitis to external gases is obviously increased, especially cold and irritating gases, which will obviously aggravate symptoms such as sneezing, nasal congestion and runny nose after inhalation. Especially for patients with heat depression and smoked lungs, the stimulation of alcohol and tobacco can aggravate the symptoms of patients and should be regarded as an important dietary taboo.

3. Be careful to eat fish, shrimp and crabs.

Some people think that fish, shrimp and crabs are easy to cause allergic reactions, so try to avoid eating them when suffering from allergic diseases. Of course, it is not absolute. There are also reports that not eating seafood is a dietary misunderstanding. However, according to the theory of traditional Chinese medicine, seafood is hair, and people with allergies should eat less.

4, eat less spicy, fried and other irritating greasy food.

Diet should be light, reduce the intake of fat, especially fat and spicy, fried and other irritating greasy foods. Eat more lean meat if you want to eat meat. Prevent heat from helping evil, and evil heat can not be suppressed internally. Moreover, spicy and irritating foods are easy to induce allergic rhinitis.

Second, the diet choice of allergic rhinitis

Should allergic rhinitis patients be treated correctly for allergic foods, whether they have been identified or suspicious? Stay at a respectful distance from sb? Try to avoid it in your daily diet. But don't be too cautious You should eat food that won't cause allergic rhinitis as usual. If you don't eat anything, it will lead to monotonous menu, long-term malnutrition, reduced body resistance, lack of healthy qi, and more sensitivity to various factors, thus forming a vicious circle, which is really not a good thing for patients with allergic rhinitis.

No matter what kind of diseases, we must eat reasonably in order to keep fit and prevent diseases; Eating without eating will harm your health and cause diseases. As Zhang Zhongjing, the medical sage, said:? If it is appropriate, it is good for the body, and if it is harmful, it becomes a disease. ? It can be seen that the catering should be proper and particular. Food? Scientific and reasonable. Patients with allergic rhinitis should also pay attention to their diet choices. Here is a brief introduction to the main dietary choices of allergic rhinitis.

1, eat more fruits and vegetables.

Vegetables and fruits are also important for patients with allergic rhinitis. Such as apricots, pineapples, persimmons, carrots, tomatoes, rape, eggs and milk, are rich in vitamin A and carotene, which can be converted into vitamin A after entering the human body. Vitamin b mainly exists in lean meat and animal liver, carrots and dark green vegetables? Carotene and vitamin E in wheat germ and oat can prevent the decline of immune function, which is beneficial to the rehabilitation of allergic rhinitis.

Step 2 eat more coarse grains

With the improvement of living standards, coarse grains seem to fade out of people's field of vision. Eating a meal once in a while has also become an expression of our nostalgia for the past. In fact, coarse grains are far more nutritious than single flour and rice. Studies have shown that miscellaneous grains have many medicinal effects. Eating coarse grains regularly contributes to gastrointestinal digestion, accelerates metabolism and improves human immunity. Coarse grains can alleviate allergic symptoms, because coarse grains such as brown rice, millet, corn flour and buckwheat flour are rich in vitamin B, which can effectively alleviate allergic phenomena, thus reducing the incidence of allergic rhinitis patients. This is very helpful for patients with allergic rhinitis. Common coarse cereals are as follows: barley, naked oats, buckwheat, millet and corn.

Step 3: Appropriate supplements

As mentioned above, the dietary supplement method that varies from time to time is also very practical for patients with allergic rhinitis. You don't have to choose complementary food when you have symptoms. You should take complementary food at any time according to certain principles. And you should combine your own physical condition to make complementary food. You don't have to stick to allergic rhinitis completely. After the general situation is improved, the local condition of the nose can be improved.

Summer tonic principle: Because of the high temperature in summer, people like cold, so food should be mainly cold. Such as melons, barley, wheat, mung beans, spinach, bean sprouts, celery, bamboo shoots, eggplant, duck, milk, eggs and fruits. , can achieve the effect of clearing away heat and relieving summer heat and strengthening the spleen. Summer is a hot and humid season. Patients with allergic rhinitis due to spleen deficiency should choose mild nourishing foods, such as winter melon soup, mung bean soup, glutinous rice porridge, etc., which can not only relieve summer heat and thirst, but also promote fluid production and strengthen the spleen.

Step 4 supplement calcium

Calcium is helpful for patients with allergic rhinitis to relieve allergic state, improve allergic constitution and enhance resistance. Calcium is also an effective drug to relieve allergic symptoms in clinic. In addition, maintaining a certain amount of calcium in the body can not only prevent osteoporosis and osteomalacia, but also regulate blood pressure. Calcium ions can also maintain the excitability of nerves and muscles. Low blood calcium will increase the excitability of nerves and muscles, and nerve cells are over-sensitive, which makes people impulsive, so it is difficult for people with calcium deficiency to control their emotions and get irritable. Patients with allergic rhinitis should pay attention to their diet and supply more foods rich in calcium and easy to absorb. In addition to fruits and vegetables, there are milk, beans, seaweed, kelp, shrimp skin, sesame sauce and so on. In short, the daily calcium supply should not be less than 1000 mg.

5. Others

Drink more hot water or ginger syrup in the acute stage to accelerate the excretion of the virus and dilute the concentration of toxins in the blood. Eat digestible and light food to promote the relief of diseases.

;