Moderate emo can actually help us release our inner pressure in the moment. More importantly, we must control the degree of emo. When you notice that you are emo, you can divert your attention by doing other things, relieve your emo mood, and help yourself get out of the emotion faster and better.

1. Do a hearty exercise

When you feel that your mood is inexplicably wrong, and you feel irritable or even frustrated no matter what you do, it is better to stop what you are doing, change your equipment and follow the video Here's the guidance for a pleasant sports experience. Because when we exercise, it can make us feel happy and relieve our stress.

2. Cook a delicious meal for yourself

When you are in a bad mood, you might as well try to find recipes and buy groceries before cooking by yourself Make yourself a delicious meal, and you will notice an obvious emotional recovery after the whole process.

3. Make a call to your parents

No matter what happens when we are young, our first reaction is to tell our parents, whether we need help or Need comfort. Maybe mom and dad don’t quite understand what we go through in our work and life, but they are definitely willing to listen and try to respond to you.

Because of the existence of mom and dad, no matter where they are, just a phone call can make us feel the "warmth of home" immediately. Their voices are a presence that makes us feel at ease.

4. Have a comfortable sleep

When the emo mood comes, it is like the computer you are working on suddenly freezes, and no matter how you operate it, it will not work. The most effective way at this time is to shut down and restart, and sleeping is equivalent to this step of shutting down and restarting.

So when you are emo, instead of sinking deeper and deeper into pessimism alone, it is better to leave everything behind and have a comfortable sleep.

Maybe when you wake up you will find: It turns out that everything just happened is nothing~