1, diet salad recipe
1 tomato cucumber salad
Tomatoes are rich in vitamins and minerals, which can help us improve our metabolism and are very helpful to human health. Cucumber can effectively reduce blood fat and cholesterol, and salads made from these two vegetables have a very powerful slimming effect. Slice cucumber and tomato into a container, and then pour some salad dressing on it. If you think salad dressing is too spicy, you can use lemon juice or yogurt instead.
No.2 apple yoghourt salad
This apple slimming salad is very simple and can be made in two minutes. First, wash the apple and remove the core, then cut it into small pieces and put it in a container. Then, choose a bottle of low-fat yogurt and pour it evenly on the apple pieces. This very low-calorie salad is ready. Girls who like nuts can also sprinkle a small amount of nuts they like.
No.3 papaya salad
Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make various delicious low-fat salads. The slimming salad to be introduced today is very simple. We just need to prepare a papaya, a little honey and lemon juice, and some Chinese wolfberry. First, peel the papaya, then cut it into filaments, then soak it in lemonade for a few minutes. Lemon is also a holy product for reducing fat, then add some honey to taste, and finally put medlar in it. In this way, the sweet and sour papaya salad is ready, which is very helpful for defecation and detoxification.
No.4 yoghourt salad
Yogurt can help us to promote gastrointestinal patency, expel toxins and effectively remove abdominal fat. Adding other nutritious fruits to yogurt can play a more powerful role in slimming, such as bananas and kiwis, and adding pure milk to make a fruit yogurt salad with great taste and taste. We can choose our favorite slimming fruit at will, then cut it into small pieces and put it in a bowl, and finally pour a layer of low-fat yogurt.
No.5 tuna salad
This paper introduces some very light vegetable and fruit salads and finally teaches you a delicious tuna salad. We can prepare some mushrooms, asparagus and cherry tomatoes as side dishes. First, wash and cut these vegetables, and then blanch them with hot water. Then put it in a canned tuna and sprinkle it with a little salad dressing. Prepare some lettuce and eat it with lettuce leaves and tuna salad. It is really delicious.
Salad is low in calories and delicious. Want to lose weight quickly, Bian Xiao suggested that three meals should be mainly salads, and eat less high-calorie things, but not without eating. Losing weight should be healthy, not at the expense of health. Stick to aerobic exercise for half an hour every day, whether it's jogging, skipping rope or swimming. As long as you persist for a week, you will find surprises, so you must persist!
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or visceral abnormalities. In addition, most of the reasons for overeating are caused by psychological stress. Breathing Qigong can make people emotionally stable and relieve stress. At the same time, Qigong can increase the life energy of human body, so the natural demand for food will be reduced, and the intake of calories will be relatively small!
abdominal respiration
Step 1 Sit in the chair smoothly, straighten your back, and put your palms gently on your thighs.
Step2 Inhale the abdomen slowly (you can feel the abdomen protruding), hold it for 2 seconds, and then exhale slowly. Repeat this every day for 10 minutes.
Lose weight on shoulders, back and arms.
This action can be moved to the muscles of the shoulders, back and arms. When the palm is rubbed quickly, it can make the body warm up quickly and accelerate fat burning.
Hand rub
Step 1 Put your hands on your chest and cross them.
The second step is to quickly rub your hands against each other.
Keep exercising for 3 minutes, do 3 sessions at a time, and take a short rest in the middle.
Swing head type
Step 1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
The second step is to exhale slowly and turn your head forward.
Repeat in the same way in the other direction. So repeat the left and right as a group and continue to do it for 10 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal to have hiccups or exhaust reactions.
Abdominal compression type
Step 1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Gently massage the abdomen with your palm.
The two groups of movements were carried out for 5 minutes respectively.
Torsion type
Step 1 Hands level, shoulder height.
Step2 Keep the lower body still, turn the upper body to the right 180 degrees, and keep the action for about 5 minutes.
Then repeat this action in the other direction in the same way. This is repeated as a set of actions.
Hip weight loss
When doing the following actions, you can obviously feel the muscles of your hips pulling. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
Pitching type
Step 1 Stand with your head held high and your arms akimbo.
When inhaling, lean forward and hold your breath for about 2 seconds.
The third step is to exhale slowly and lean back slightly.
Repeat the action every day 10 minute.
Gas lift type
Step 1 Sit in the chair smoothly, straighten your back and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax when exhaling, and prolong the inhalation time.
Repeat the action every day 10 minute.
Leg weight loss
To have a graceful leg curve, you must follow the following actions.
Stretching type
Step 1 Stand with your back straight, your hands up and your thumbs crossed on your head.
Step2 Straighten your arms upward, push your legs, and cooperate with breathing.
Repeat the action every day 10 minute.
Leg lifting type
Step 1 Sit in a chair smoothly, with your back straight and your hands gently at your sides.
Lift your right leg.
The second step is to lift the right leg, straighten it and make a 90-degree angle with the body.
Step3 Press the soles of your feet hard when inhaling and relax when exhaling.
Repeat this action for 5 minutes. Then change the left leg and repeat the action, and so on as a group.