0 1 cool bitter gourd, eating a cool bitter gourd in summer, the effect of clearing heat and relieving summer heat is still very good, and it can also achieve the effect of beauty beauty. It is also relatively simple to make and worth a try.
Winter melon and duck soup, eating winter melon and duck soup in summer is also very good. These two foods together have a very good nourishing effect and can also achieve a cool effect.
03 mung bean lily soup, drinking mung bean lily soup in summer is also very good, which is good for cooling down and relieving summer heat. It's best to drink ice, which has better effect.
Stir-fried watermelon skin, and there are many watermelon skins in summer. If you want to clear away heat and relieve summer heat, you can also choose to fry watermelon skin, which can play a diuretic role and effectively relieve toothache.