Men's health is an eternal topic, and diet is one of the important factors to keep men healthy. This article will introduce 6 kinds of foods for supplementing sperm and 2 recipes for sperm guardians, so that your "little brother" will shine again!

Lotus seed glutinous rice porridge

Lotus seed porridge is a delicious and nutritious porridge, which is an excellent choice for breakfast or afternoon snacks. 2-3 times a week, make your sperm full of vitality!

Turtle, cordyceps and jujube soup

Turtle, Cordyceps and Jujube Soup is a soup for tonifying kidney and essence, which will make your "little brother" glow again!

Tonifying kidney and strengthening yang shrimp

Shrimp is a good aphrodisiac, so that you can bid farewell to sexual dysfunction!

Walnut, a product that helps poplar.

Walnut is known as "the product of helping yang", which has a miraculous effect on neurasthenia, impotence and nocturnal emission.

Silkworm pupa capable of invigorating kidney and essence

Silkworm pupae tonify the kidney and replenish essence, so that you can regain a happy life of "sex"!

Loach with strong waist and kidney

Misgurnus anguillicaudatus strengthens the waist, tonifies the kidney and strengthens the yang, making your sex life happier!

Royal jelly for improving sexual function

Royal jelly can improve sexual function, resist aging, and make you energetic!