In times of great pressure, bean products can be considered as the main source of protein in dishes instead of fish. This is because bean products help to control blood pressure and blood lipids, and are rich in calcium and magnesium elements that can inhibit excessive excitement of the nervous system, as well as lecithin needed for memory activities. Compared with meat, soy products are more suitable for people who feel irritable under pressure.

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Fried shredded tofu with carrot and winter bamboo shoots

material

Winter bamboo shoots and dried bean curd 100g, carrots 1 2, pepper powder1teaspoon, 2g salt, appropriate amount of onion, appropriate amount of savory soy sauce and appropriate amount of olive oil.

working methods

1. Wash and shred dried tofu, carrots and winter bamboo shoots, and wash and shred onions.

2. The oil in the pan is slightly hot. Add chopped green onion and pepper powder and stir-fry for fragrance. Add shredded carrot and stir-fry for 2 minutes.

3. Add shredded winter bamboo shoots and stir-fry until shredded carrots become soft. Add dried bean curd, salt and salty soy sauce and stir well, then take out the pot and put it on a plate.

efficacy

Carrots and winter bamboo shoots are rich in insoluble dietary fiber, which is beneficial to moistening intestines. This dish is rich in dietary fiber and is not suitable for people with chronic diarrhea or intestinal infection. Adding a little pepper and umami soy sauce can improve the food taste of this dish.