Breakfast: milk 225g( 1 bag), boiled eggs 50g( 1), tomatoes 100g( 1).

Lunch: rice or pasta 100g, fried shrimp or fish 250g, fried mushrooms and vegetables 200g, chicken soup 20g.

Meal: 250g soybean milk, 100g chocolate.

Dinner: glutinous rice porridge 250g, Hua Juan 100g, fried chicken breast with bamboo shoots 250g, stewed cucumber 200g and proper amount of sesame oil.

Dinner in the evening: yogurt 225g.

Reminder: It is mainly light, and protein is moderate.