During confinement, many new mothers are always full of doubts about their diet and worry that eating the wrong things will affect their physical recovery. But you know what? Potato is not only a frequent visitor on our table, but also a good food therapy in the eyes of Chinese medicine. It has the functions of invigorating spleen and benefiting qi, astringing pain and promoting defecation. Below, let's take a look at the role of potatoes in postpartum recovery!

Normal nutrition

Potatoes are rich in magnesium, potassium and vitamin C, which is a good helper to meet our daily nutritional needs. Moreover, protein in potatoes not only has high nutritional value, but also is easy to digest and absorb, which plays a very good role in promoting the recovery of postpartum body.

Various cooking methods

Potatoes can maintain their nutrition in various cooking methods, and we can fully absorb their nutrition whether steaming, boiling, frying or frying. This is really good news for new mothers who need to avoid cold food after childbirth!

Postpartum recovery assistant

Potatoes not only taste good, but also have high nutritional value. It has the dietotherapy effect of invigorating spleen and qi, relieving pain and relaxing bowels, and has a good promotion effect on postpartum recovery. Therefore, during confinement, you might as well eat more potatoes!