Therefore, eating high-calorie foods such as meat is prone to damp heat. Young people who like to eat fried, fried, barbecued and other foods, or who are addicted to alcohol and tobacco, plus the pressure of life and work, are also the main groups of this kind of physique. ?
Therefore, people in damp heat constitution should have a light diet, and should reduce the intake of staple foods such as rice and beef isothermal meat to reduce calories. Because this kind of vegetables and fruits is the main food, they should eat more sweet and cold foods, such as mung beans, spinach, amaranth, celery, cucumber, wax gourd, lotus root and so on. Eat less spicy food, such as cinnamon, pepper, pepper and so on. There is also to eat as little food as possible, such as fried food, barbecue, hot pot and so on. Smoking and alcohol should also be given up.
If you feel uncomfortable with stool, yellow urine, upset and irritable, you can also drink a cup of "Huanglian Licorice Tea". "Coptis chinensis is bitter and sickly", so people in damp heat constitution often drink Coptis chinensis and Glycyrrhiza uralensis tea, which can relieve the pain of damp heat and is good for health.
Of course, people in damp heat constitution are also very suitable for eating Sydney, which has the health-care effects of moistening lung and nourishing yin, clearing fire and promoting diuresis, resolving phlegm and relieving cough, and is especially suitable for people with heavy body moisture and dry lung and cough.
Furthermore, people in damp heat constitution can eat more grapefruit, which is also a kind of fruit for clearing away heat and promoting diuresis. It is very suitable for people with heavy humidity and strong internal heat to eat frequently. People in damp heat constitution need more exercise. Exercise and fitness can consume excess heat in the human body, and can also eliminate damp-heat in the human body, so as to achieve the health care purpose of clearing away heat and dampness.
Damp heat constitution, except through diet conditioning, should not overeat, eat less fatty food and sweets, and maintain good digestive function; Eat more green vegetables, especially bitter ones.
Life should also be regular, combining work and rest. Pay attention to adjust the emotional causes, and prevent and treat problems such as bitter mouth, dry stool, big internal heat, irritability, blushing, and Huang Chi in urine.
Don't stay up late, don't touch alcohol and tobacco, don't eat spicy food, eat less porridge and soup noodles that swell, try not to drink cold drinks, and avoid eating. Drink water moderately to avoid water stopping inside or entering from the outside.
You should also go to bed early and get up early, often ventilate indoors, try not to use air conditioning, and develop the habit of defecating on time. Get up early and exercise until you sweat. Sweating helps to get rid of dampness, but don't sweat to avoid getting angry.