Other foods containing zinc:
1. Meat: lean pork, mutton, chicken, animal liver and crab meat.
2. Fish: pomfret, yellow croaker, hairtail and sardines.
3. Coarse grains: wheat, celery, corn flour and millet.
4. Fruit: apples and bananas.
Zinc supplementation is mainly through diet. Foods with high zinc content in food include oysters, fish eggs, animal livers, kidneys, peanuts, egg yolks and nuts. As long as you eat more of the above foods at ordinary times, your body will not be short of zinc, and even if it is already short of zinc, it will be replenished soon.
Extended data:
Health benefits of foods containing zinc:
1, brain protection. A study at the University of Wisconsin-Madison found that protein needs to keep the right shape in the body in order to function smoothly. Zinc plays an important role in maintaining the morphology of protein. Zinc deficiency will cause protein to become abnormal protein, which will not only fail to play its due role, but will aggregate, leading to diseases such as Parkinson's disease and Alzheimer's disease.
2. Protect your heart. Studies have found that zinc can enhance the health of cardiovascular system. Zinc is responsible for regulating arterial blood pressure. People with zinc deficiency are more likely to suffer from high blood pressure, which in turn increases the risk of heart disease. In addition, the antioxidant effect of zinc is helpful to stabilize all kinds of biofilm, and low zinc will lead to the change of biofilm stability and aggravate myocardial injury.
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People's network-protect the heart, protect the liver and control sugar! Eight health benefits of foods containing zinc