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Mommy Yunqi often posts dinner, shares recipes, and bakes snacks on the fan group. I am indeed a serious mother! However, because the twins had no appetite in the morning, they almost only had starchy food and ate carelessly. The lunch they ate was also the school’s nutritious lunch. But at school, are the foods children eat nutritious? Will you only choose your favorite fried foods and not eat vegetables? We really don’t know! Therefore, I will definitely prepare dinner every day. No matter how tired and tired I am that day, I will still try my best to supplement the nutrition of the growing two of them with three dishes and one soup every day!

The Internet is very convenient. If you want any recipe, just type in the keywords and it will pop up! Herbalife is very considerate and understands that mothers worry about unbalanced nutrition for their children in order to prepare meals for their families, so they specially designed the recipe website "Love Meals with Perfect Nutrition" together with nutritionist Cheng Yuhan. For example, Mommy Xunqi is a full-time mother, and she is also very busy at ordinary times. In the morning, she is busy with online shooting, writing articles, going to the market to buy vegetables, washing and drying clothes, and the time flies by in a blink of an eye!

The "Love Meal Nutritional Perfect Match" recipe website has a variety of different nutritional meal combinations, as many as 84 dishes, and 21 groups of nutritious meal proposals. Each set of meals includes vegetables, meat, and protein. These rich dinner suggestions come with simple recipes and preparations. After a busy life, you no longer have to worry about how to cook delicious and nutritious dishes. The dishes are no longer just the same, which makes busy mothers much less troublesome and relaxed! Every recipe you see in "Love Meal Nutritional Match" has been formulated by nutritionist Cheng Hanyu to ensure balanced nutrition!

Recommended reading: Serve in 10 minutes - Mushroom and Pork Soup

There are many meal combinations with different nutritional values ??on the website, and Mommy Xunqi specially chose this set of "Growth and Development" Of course, the "Heart-Strengthening Meal" is a balanced meal of three dishes and one soup prepared by a nutritionist!

Because the twin girls are in the stage of development, each of the following dishes is evenly and fully prepared with the nutrients they need for the day! Although bell peppers, taro, asparagus, tomatoes, etc. are the fruits and vegetables that my daughters dislike eating the most! However, with the clever combination of other ingredients, they can completely cook these ingredients that they usually don’t like to eat. I hope that through different ways of combining and matching their favorite ingredients, they can gradually accept these nutrients. of vegetarian food.

First! The first dish is the recipe "Stir-fried Spinach with Tomatoes" included in the Great Growth Meal. In the past, when I stir-fried spinach, I usually just sautéed garlic until fragrant. On the "Love Meal Nutrition Perfect Match" recipe website, this spinach dish not only contains spinach, but with a nutritionist, it is really different, and it is also paired with spinach. Asparagus and tomatoes are rich in vitamins A, C, and B complex. Tomatoes are not only rich in lycopene, but also have more than a dozen vitamins and minerals that are beneficial to the human body. They are really good for the growth and development of children. Secretly Stir-fry it with spinach for a nutritionally balanced meal. The ingredients for "Sauteed Spinach with Tomatoes" include:

Tomato (large) x 1 piece. Spinach X1 handful. Asparagus (large) X2 sticks. Fresh Mushroom Flavor Stir-fried Hands X2 flat spoons.

I cut the tomatoes into small bite-size pieces, and peeled and sliced ??the asparagus into slices.

Teacher Tan Dunci said to avoid burning the hot pot empty to avoid burning toxic substances, so we put oil in the cold pot, wait for 10 seconds, and then add the diced asparagus and stir-fry until fragrant.

Then add all the spinach and tomatoes to the pot and stir-fry.

Then for the seasoning, I added two level spoons of mushroom-flavored umami stir-fry. Because it contains natural ingredients such as mushrooms, corn, sea salt, and cane sugar, I don’t need to add salt or anything else for seasoning! Finally, I added a few drops of sesame oil to enhance the flavour.

Usually when I eat scrambled eggs with tomatoes, I always choose only the eggs and skip the tomatoes! But this cooking method is really delicious ~ the tomatoes will not be so sour, and because sesame oil is added, the spinach will be less astringent and the texture will be smoother. (Combao’s website often has some cooking tips)

And the crisp asparagus is even sweeter and refreshing in the mouth, making people really want to take one bite after another! I believe you have never fried a combination of tomatoes and spinach like this. Give it a try and I guarantee you will include it in your weekly dishes. It is really nutritious and delicious! (Thumbs)

After the vegetables, of course there is also a meat recipe. This "fried pork chop" is also from the "Growing Head Strong Meal" recipe, and the preparation is even simpler and faster! The ingredients for the "Fried Pork Steak" include:

Pork tenderloin steak

First, beat the steak until the ribs are broken (it will not shrink into a small piece after being cooked).

Use napkins to absorb the moisture from the meat.

Then evenly apply fish frying helper on both sides of the steak.

Mommy Yunqi uses a non-stick pan, so you don’t need too much oil to fry it very deliciously!

Please fry the steak over medium heat until both sides are golden brown.

After the cabbage is on the plate, you can put the cooked meat in the pot!

Because "Fried Fish Helper" contains natural ingredients such as ginger and rockfish, there is no need to add other seasonings when cooking. At the same time, the "tapioca starch" contained in it can be used in cooking. The thin and crispy surface is formed on the steak, which can lock in the meat juice! The steak fried with the "Fried Fish Helper" is different, with a golden and crispy skin, so delicious!

In just a few minutes, you can cook a steak that looks like takeout. When you bite into it, the meat juice will come out. It’s extremely delicious! This dish is so attractive to our sister Gina who loves meat. She couldn't finish one piece and wanted to eat her sister's piece again! Sister Gina's taste buds can be stimulated so quickly. Only with vegetables and meat can the nutrition be balanced. The recipes recommended on the website are really convenient for a busy mother like me. I can choose nutritious dishes that can be easily cooked.

In this last dish, several of the ingredients are chosen by my daughters who are picky eaters! (Bell pepper, pineapple) However, this dish is very similar to the assorted recipe "Pineapple Chicken Balls". In fact, I have never used pineapple as an ingredient in cooking since I started cooking.

However, this "Love Meal Nutritional Perfect Match" recipe is really nutritious and creative! The combination of sour, sweet, and a little salty to balance it out is really a masterpiece! If you have never tasted it, you will definitely not expect the taste of this combination, which will make people full of praise! The ingredients for "Pineapple Chicken Balls" include:

Pineapple slices Mix stir-fried hand X1 tablespoon, soy sauce X1 tablespoon, pepper X1 teaspoon, wine X1 tablespoon, cornstarch X1 tablespoon, sesame oil

I first blanched the chicken legs to remove impurities, then mixed them with soy sauce, pepper, wine, and starch powder, then put them in a frying pan to fry the oil, then drained the fat and set aside.

Then pour an appropriate amount of oil into the pot, first add the green onions and saute until fragrant, then add the chicken legs.

Pineapples and bell peppers can also be added to the pot!

Then add a small spoonful of "umami stir-fried hands" composed of sea salt, cane sugar, corn and other natural ingredients. There are three types of umami stir-fried hands (shiitake mushrooms, original flavor, bonito). I think The "original umami stir-fried hands" is particularly suitable for this dish, and it tastes quite sweet.

This dish is complete in color, aroma and taste! Finally, before you start the pot, don’t forget to pour in sesame oil and sprinkle with coriander to enhance the flavor!

Gina actually picked up pineapples one after another. The pineapples in this dish have a slightly sweet and juicy taste. The combination of sweet and sour will whet the child's appetite! The small bite-sized pieces of chicken thigh are very chewy, and the bell peppers are also crisp and refreshing. It is also a super perfect combination of nutritious and creative dishes!

My daughter doesn’t like to eat bell peppers, but bell peppers have the highest nutritional value among crops in the same family! With such a clever combination, there is less fishy smell, and children's acceptance is relatively improved!

Finally, let’s have a bowl of corn soup, my daughter’s favorite! This time, AiFanMei’s perfect nutritional recipe uses corn soup base and some different ingredients to make tonight’s soup delicious and nutritious! The ingredients for "Cub Vegetable Soup" are as follows:

Taro (diced) X100g, bamboo shoots (diced) X100g, egg

First, steam the diced taro in an electric pot and set aside. Next, prepare about 800c.c. of water, pour in the steamed taro and bamboo shoots and bring to a boil, then pour in the water. Add golden corn soup, stir evenly and bring to boil. (Combao’s corn soup is really full of corn kernels)

Finally, add the egg drop and bring to a boil, then turn off the heat.

The taro is cut into small dices, and tastes so sweet when cooked! Moreover, taro is an alkaline dish that contains a high amount of dietary fiber, is easy to digest, and contains protein, magnesium, iron, calcium, etc. It is also an ingredient with very high nutritional value!

Paired with crispy bamboo shoots, this pot of corn soup is so filling and nutritious! (My sister, who doesn’t like to eat vegetables, keeps bowl after bowl)

Every recipe in the "Love Meal and Nutritional Match" cookbook is very carefully designed. It is not only delicious, but also full of nutrition! I really never thought that some vegetables can be combined like this! The point is, Mommy Xunqi personally cooked according to the recipe and tried it... and she was full of praise for it!

Personally, I especially like the first dish "Sauteed Spinach with Tomatoes". I really want to give countless thumbs up to Kangbao and the nutritionists who designed these nutrients! I never thought that when tomatoes are mixed with spinach and some asparagus is added, the texture is really delicious, sweet and smooth.

There are many nutritious combination meals of three dishes and one soup in AiFanMei’s nutritionally perfect recipes, which is really great! Do you prepare meals for your family and children every day, but also want to try delicious and nutritious new dishes? Now quickly select a few groups of nutritional meal combinations that you like and add them to your favorites! "The Perfect Nutritional Match of Love Meal"

Go find tonight's nutritional combination of three dishes and one soup, please go to Herbalife's "The Perfect Nutritional Match of Love Meal" event website: goo/O5eR4H

Don’t say I didn’t remind you, from now until May 31, 2016, go to the event website to read the recipes and share them, including the LC cast iron pot imported from France that mothers love so much! (Shh! Don’t tell others)