Zinc deficiency will indeed lead to poor appetite of the baby, but it is very unscientific to judge the zinc deficiency of the baby only through the detection of trace elements. The detection process of trace elements will be disturbed by many factors, and its detection results are not reliable. As early as 20 13, the inspection of trace elements has been stopped by the state.
Don't let the baby get an injection for nothing. Whether there is zinc deficiency depends on whether the baby eats enough.
Zinc is rich in food, such as seafood, shellfish, egg yolk, red meat, liver, fungi and so on. As long as the baby's intake is balanced, there is generally no zinc deficiency.
If mothers suspect that their babies are taking zinc supplements, they might as well give them more of these foods without wasting money or suffering.
Today, this mother's complementary food is especially suitable for supplementing zinc for babies. The zinc content of Tricholoma is as high as 9mg/ 100g, which is more than four times higher than that of pork. Among them, the contents of protein, nicotinic acid and vitamin E are among the best in vegetables, and they are also rich in minerals such as calcium, iron and phosphorus. With fresh and smooth chicken breast, it is full of nutrition.
Soup and water are best for summer. When the baby has no appetite, he will give a bowl, which is super rich in flavor. He can chew diced mushrooms and chicken breast from time to time. Bao Xiao always thought that the spoon was not big enough. He ran to get a big spoon and sat there to pick mushrooms and chicken breast.
The best zinc supplement partner is nutritious and delicious.
Recipe Name: Chicken Mushroom Soup
Reference age: 10 months or more.
1. Prepare ingredients: 5g ginger, 15g Tricholoma, 20g lettuce, 50g chicken breast, 15g medium gluten flour, 200ml formula milk.
2. Cut the chicken breast into pieces.
3. Put the chicken breast, ginger slices and 300ml of water into a milk pot and cook for10min.
4. Wash the chicken breast with water.
5. Put the chicken breast into the food supplement machine and beat it fine.
6. Cut the mushrooms and lettuce into small cubes.
7. Stir-fry the wok over medium heat, and pour in flour and stir-fry for two minutes.
8. Pour 200ml of formula milk, stir constantly and cook until it is thick.
9. Add 200ml of water and mix well.
10, after boiling, pour in chicken breast, mushrooms and lettuce, and continue cooking for 10 minute.
1 1, a bowl of delicious and tender mushroom soup is out of the pot! White soup is particularly strong. When Bao Xiao has no appetite, he will be given a bowl with some staple food. A nutritious meal is easy to cook.
Add necessities:
● When you add Tricholoma to your baby for the first time, you must add a small amount, observe whether there are allergic symptoms for 3 to 5 days, and confirm that it will not be allergic before you can officially add it.
● Tricholoma has a lot of dietary fiber. When used as a complementary food, it should be handled as carefully as possible, soft and rotten. Babies with weak digestive ability are not recommended to eat more.
Huang Ma said:
Ma Bao can choose the appropriate zinc supplement method according to the baby's age:
1. For Xiaobaobao, breast milk is the best source of zinc supplementation, and the absorption rate of zinc in breast milk can reach 62%.
2. After the baby starts to add complementary food, you can give the baby more foods with high zinc content, such as beef and mutton, pork liver and fish.
Children over 3.5 years old can completely take zinc from food, so as long as the baby's diet structure is reasonable and the thickness is matched.
Food is the baby's natural zinc supplement. Moms, remember?