1. Scrambled eggs with tomatoes
Scrambled eggs with tomatoes is a simple and easy-to-cook dish, which tastes good. The following are the specific steps:
Wash tomatoes and cut them into small pieces. Beat the eggs well and set aside.
Cool the oil in a hot pan, add tomatoes and stir-fry until the juice comes out.
Pour in the egg mixture and stir well.
Add salt and a little sugar to taste.
2. Porphyra and egg soup
Laver and egg soup is a light and delicious soup, suitable for primary school students to drink. The following are the specific steps:
Wash laver with clear water and soak until soft.
Beat the eggs well and set aside.
Boil the water, add the soaked laver and cook for about 5 minutes.
Slowly pour the broken egg liquid into the pot and stir with chopsticks to turn the egg liquid into egg flowers.
Season with salt and a little chicken essence.
3. Braised chicken wings
Braised chicken wings are a nutritious meat dish suitable for primary school students. The following are the specific steps:
Wash the chicken wings and cut them into small pieces.
Heat the oil pan and add ginger and garlic until fragrant.
Add chicken wings and stir-fry until the surface is golden.
Add appropriate amount of water, salt, soy sauce, sugar, cooking wine, star anise, cinnamon, fragrant leaves and other seasonings.
Cook until the soup is thick and the chicken wings are delicious.
bouillabaisse
Steamed fish is a light and delicious dish, suitable for primary school students. The following are the specific steps:
Wash the fish and remove the scales and internal organs.
Cut some knives on the fish and put them on a plate.
Add appropriate amount of salt, ginger, onion, cooking wine and other seasonings.
Steam the fish in a steamer for about 10- 15 minutes.
Pour out the steamed soup, put onion, ginger and garlic on the fish, and sprinkle with proper amount of soy sauce and sesame oil.
Step 5 stir-fry vegetables
Stir-fried dishes are simple and easy to cook, and they are very nutritious. The following are the specific steps:
Wash the vegetables and cut them into small pieces.
Cool the oil in a hot pot, add minced garlic and stir-fry until fragrant.
Add vegetables and stir well.
Season with salt and a little chicken essence.
The above are recipes suitable for primary school students. I hope parents can choose suitable dishes according to their children's tastes and preferences, so that their children can grow up healthily.