Seafood (abalone, crab, lobster, octopus, sardines, tuna, carp, perch, trout and cod), shellfish, meat (cattle, sheep, ducks, geese and pigeons), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, thick soup and wheat skin.

2. Avoid eating foods with high cholesterol.

Animal viscera (liver, intestine, kidney and brain), fat meat, squid, fish and cuttlefish.

Step 3 stop drinking

Once the alcohol concentration in blood is as high as 200mg/dl, lactic acid in blood will increase with the oxidation process of alcohol, which will hinder the excretion of uric acid in kidney and increase uric acid in blood as a result.

4. Avoid eating acidic food.

Such as coffee, fried food and high-fat food.