Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. If you want to eat blood, you can eat jujube with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.
Long-term consumption of red dates can easily lead to flatulence and make people fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so as not to worry about losing weight while replenishing blood.
Jujube and angelica porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
Usage: Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: According to online recipes in China, jujube and angelica porridge has the functions of enriching blood, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, yj disorder, bj dysmenorrhea, headache due to blood deficiency, dizziness and constipation.