Pleurotus ostreatus is sweet and warm. It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stems.
The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the immune function of the body. Regular consumption of Pleurotus ostreatus can not only improve human metabolism, regulate autonomic nerves, but also reduce serum cholesterol and blood pressure, and prevent and treat hepatitis and gastric ulcer. Duodenal ulcer and hypertension have obvious effects. In addition, it is also beneficial to prevent cancer, regulate female climacteric syndrome, improve human metabolism and enhance physical fitness. (put away)
food
condiments
incline one's ear
400 grams
chicken breast
100g
condiments
salt
Proper amount
Light soy sauce
Proper amount
oyster sauce
Proper amount
chicken essence
Proper amount
Onions and garlic
Proper amount
step
1. Prepare ingredients
2. Soak Pleurotus ostreatus in light salt water15min.
3. Slice the chicken breast, put the powder and grab a garlic evenly.
4. Boil the water in the pot, add the Pleurotus ostreatus and blanch for about 3 minutes.
5. Soak the fished Pleurotus ostreatus in cold water and squeeze out the water by hand.
6. Tear the Pleurotus ostreatus into strips by hand (it must be torn into strips after watering, otherwise the water will go in and it will not taste good).
7. Put oil in a hot pan, stir fry minced garlic, and stir fry the chicken breast evenly.
8. Take out the fried chicken breast and put it on a plate for later use.
9. Add some oil, add the remaining garlic and onion and saute until fragrant.
10. Add Pleurotus ostreatus and stir well.
1 1. Stir-fry Pleurotus ostreatus until soft, pour in chicken breast and season with soy sauce, oyster sauce and salt.
12. Stir well, pour in proper amount of hot water, cover and simmer.
13. When the water is almost collected, put the onion leaves in, add the chicken essence and stir-fry for a while, then turn off the heat and plate.
14. Fried chicken with Pleurotus ostreatus is out of the pot.
skill
Put the whole Pleurotus ostreatus down, blanch it in cold water, and then tear it into silk by hand. Don't shred it yet, so it won't taste so delicious.