Aloe vera is a kind of plant belonging to the genus Aloe in pteridaceae. Through a lot of research by researchers at home and abroad, it is proved that aloe is an excellent health-care plant, which has the effects of dispelling diseases, strengthening the body and beauty beauty, and aloe is also edible. Wash and peel the fresh leaves of aloe, add various ingredients and put them on the table, and it will become a fresh, beautiful and delicious food, which can also strengthen the body, eliminate diseases and prolong life after eating. Now introduce several kinds of aloe delicacies, I hope you like them.

Fried shrimps with aloe

50- 150g aloe mesophyll (can be increased or decreased according to the number of people).

Ingredients: 25-50g fresh shrimp, a little starch and an egg.

Seasoning salt, salad oil, pepper oil.

manufacturing method

1. Cut aloe mesophyll into strips with a width of 0.5-0.6 cm and a length of 4-5 cm, add a little refined salt and mix well for later use. 2. Beat the eggs into a bowl, add starch or appropriate amount of refined salt, stir into a paste, put the aloe strips and shrimps into it, and mix well for later use. 3. Put salad oil in the pot. When the oil is 60% hot, fry the aloe strips and shrimps in a wok until golden brown. Take them to a plate, sprinkle with salt and pepper or enlarge them into another small plate, and serve.

Aloe cucumber salad

1 fresh aloe leaf.

Ingredients: cucumber 1 strip, onion, a little parsley.

Seasoning salt, rice vinegar, Chili oil or pepper oil, sesame oil, soy sauce king.

manufacturing method

1. Wash the main ingredients and ingredients and dry the water for later use. 2. Remove inedible parts from main materials and ingredients; Cut the aloe meat into 3cm long strips, boil in boiling water for 5-6min, and take out to control the moisture; Cut cucumber into 3cm long strips; Cut onion and coriander into 3 cm long filaments. 3. Mix the main ingredients and ingredients together, and add a proper amount of seasoning (depending on the taste of the individual or the whole family, you can put onions, fragrant lai and soy sauce, but you can leave them, and you can leave them without spicy food. Can be flexibly mastered.

Aloe and coriander soup

Main ingredients: aloe mesophyll100-150g.

Ingredients: coriander, water starch, onion and ginger.

Seasoning salad oil, refined salt, monosodium glutamate and sesame oil.

manufacturing method

1. shred aloe mesophyll, onion and ginger for later use. 2. Wash coriander into pieces or slices and season with sesame oil, monosodium glutamate and refined salt. 3. The pot is on fire. The wok is hot, put salad oil; When it is 60% hot, put shredded onion and ginger; Add shredded aloe when fragrant; Stir fry; Then pour boiling water from the side of the wok; After the water is boiled, add starch; After the wok is boiled, put the delicious coriander; Then the wok can be served.

Stir-fried broccoli with aloe

Ingredients: aloe mesophyll 50-150g.

Ingredients broccoli 25-50g.

Seasoning salt, vegetable oil, monosodium glutamate, shredded onion, shredded ginger, minced garlic.

manufacturing method

1. Cut aloe mesophyll into 2cm square blocks for later use. 2. Cut off the head inflorescence of broccoli and peel off the floral axis. Be sure to copy it in boiling water, take it out and drain it for later use. 3. The pot is on fire. When the oil is 60% hot, add shredded onion and shredded ginger. Stir-fry aloe and broccoli, stir-fry, immediately add monosodium glutamate and minced garlic, stir-fry and serve.

Assorted aloe

Main ingredient aloe mesophyll

Ingredients: yam, lotus root and hawthorn.

Seasoned honey or sugar.

manufacturing method

1. Wash the main ingredients and ingredients, and control the moisture for later use. 2. Cut the aloe mesophyll into triangular pieces and cook in boiling water for 5-6 minutes; Take out, control the water and enlarge the plate. Steam the yam in a pot, peel it, cut it into triangular pieces and put it on a plate. Remove the inedible part of the lotus root, cut it into triangular pieces, put it in boiling water for 2-3 minutes, and take it out to control the moisture. Remove the core and pedicel of hawthorn (canned red fruit or canned cherry), put it in boiling water for 2-3 minutes, take it out and control the water (or eat it raw). 3. Pour the main ingredients and ingredients into the dish together, then put 2-3 spoonfuls of honey (white sugar is ok, but not as good as honey) and stir well to serve.

Aloe salad

Main ingredient aloe mesophyll

Ingredients fruit

Seasoned Cupid salad dressing, Cupid Thousand Island dressing.

1. Wash aloe and fruit first, and dry them with towel or napkin. 2. Then use a fruit knife to remove the pedicels and stalks of the fruit, peel it, cut the fruit in half, remove the stones of apples, pears and cherries, cut the fruit into diamond-shaped or triangular pieces, and put it on a plate for later use; Remove the thorns and upper and lower epidermis of aloe, leaving mesophyll, cut into rhombic or triangular pieces, boil in water for 5-6 minutes, take out, control the moisture, and put on a large plate for later use. Take out 2-3 teaspoons of Cupid salad dressing and Cupid Thousand Island dressing, and mix well with aloe and fruit pieces.

Aloe leaves can be eaten raw or pickled, just like kimchi. After a period of pickling, the smell of aloe is similar to that of pickled cucumber, but it is more brittle, so it is very popular. "Honey Aloe" can be put into a jar with three equal parts of good honey, brown sugar and washed and dried aloe leaves, and taken out in a week or so to prevent local infection. This "honey aloe" is sweet and delicious, and its crispness is comparable to that of jellyfish skin. Taking the remaining "aloe honey" from "honey aloe" and drinking it with cold boiled water is also a good product for clearing heat and relieving summer heat in summer. "Wine aloe" is made by soaking aloe leaves in high-quality wine (above 50 degrees) for several weeks. Wine can remove the special "smelly" smell of aloe, making people easy to eat, and the wine soaked in aloe (aloe wine) is a good "medicinal wine".

Luyao

"diced chicken aloe":

Ingredients: 250g chicken breast.

Accessories: aloe mesophyll 10g, sweet pepper 1, carrot slices, coriander and tomato.

Seasoning: oil, salt, monosodium glutamate, wine.

* Practice:

(1) Dice the fresh chicken breast for later use;

⑵ Take out aloe mesophyll 10g, boil it in clear water and cut it into cubes for later use.

⑶ Put the diced chicken in a hot oil pan, stir-fry the diced chicken with high fire, add seasoning, stir-fry until the meat is tender, then put the aloe in the pan, stir-fry until it is cooked, and put it in the waist plate.

(4) Put coriander on one end of the dish, put 3 slices of orange and carrot on it, cut 5 sweet peppers into rings and put them radially, and put half a little red tomato in the center of the dish.

Features: Chicken is delicious and aloe is crisp.

Summer diet should be light, so we often eat some light diet, such as lemon aloe.

Ingredients: aloe 150g, lemon 1, sesame oil, a little vinegar and some ice cubes.

Production process: 1. Peel aloe vera, cut into long strips, cut lemon into 4 pieces, and set aside the rest. Soak it in boiling water, then take it out and soak it in ice water, and the mucus on the surface of aloe will be removed. Blanch aloe meat in hot water for 2 to 3 minutes.

2. Put lemon slices on the four sides of a glass bowl, add a few ice cubes to the bowl, rinse the cooked aloe meat with cold water and put it on the ice cubes.

3. Squeeze out the remaining lemon juice and pour it on the aloe meat, then pour a little sesame oil and vinegar.

Taste characteristics: cool and refreshing, the softness of aloe and the fragrance of lemon juice complement each other, which is a summer food.

Efficacy: Aloe vera was originally used as medicine. Because of its beauty, tooth protection, lip beauty and skin cleaning effects, it is gradually favored by more people. After continuous improvement, it has become a delicious food on the table today. Aloe is rich in nutrition. Lemon with aloe has the title of "king of western food" and contains many vitamins needed by human body.

Delicious tip: Aloe vera must remove mucus when cooking, otherwise it will taste bad. You can also add some rock sugar or lemon juice to dilute the bitterness, so that aloe vera tastes more tender, smooth and refreshing.