Weight loss principle: Bitter gourd has slimming, anticancer and hypoglycemic effects. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to research, it has obvious hypoglycemic effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. A bitter gourd contains 0.4% of high-energy lipoprotein, which is as expensive as gold. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. ? Fried rice [1] is a kind of food that originated in China. Fried rice generally refers to fried rice dishes. Add all kinds of spices and dishes to the wok, and add some special side dishes to stir up sweet and delicious bibimbap. [2] Kimchi fried rice with corn cheese fried rice makes fried rice delicious ~ Lala bear cake Fan Fanchao simple salmon fried rice fried rice Next page cookbook Daquan home-cooked cookbook food quiz healthy diet cookbook classification kitchen friends row ...