Lead: Steamed sweet potato has always been one of the common home-cooked staple foods that people like. It is not only delicious, but also easy to learn, so it is loved by most families. However, many people find that they don't know the methods and precautions of steaming sweet potatoes, so today I will introduce the effects of steaming sweet potatoes and materials on human body in detail.

Steamed sweet potatoes can be cooked; Steamable; Can cook. Rich in nutrition, delicate in taste, soft and sweet. But every time I want to eat steamed sweet potatoes, I feel that it is too much trouble to move the stove and pan. Sometimes it will be too dry and hard to bake in the microwave oven, and the taste is not good.

food

Ingredient: red sweet potato 4 accessories: 20ml of water.

step

1. Wash the sweet potatoes, and the big ones can be cut in half.

2. Take the microwave steamer. Add about 20 ml of water to the pot and put it on the steamer.

3. Put the washed and cut sweet potatoes into the pot.

4. Then cover the microwave steamer and put it in the microwave oven. Steam on high fire for 7-8 minutes.

5. Open the lid and put a chopstick into the sweet potato, you will find it soft and you can insert it.

skill

1) Steamed sweet potatoes in the microwave oven, and water must be put in the pot. This is the key to ensure that sweet potatoes do not dry and harden.

2) It is best to cover the pot cover, so as to retain the moisture, so that the steamed sweet potato is as dry and hard as the rice cooker on the gas stove.

The value of sweet potato

Sweet potato tuber contains 60%-80% water, 10%-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin and ash. If 2.5Kg fresh sweet potato is converted into 0.5Kg grain, its nutritional components are higher than rice and flour except fat. besides

Do you have vitamin a? Eye protector? Vitamin A is converted from carotene. Sweet potato is rich in carotene, which can provide rich vitamin A. The content of vitamin A can be as high as 40mg/ 100g of fresh sweet potato. Carotene can be converted into vitamin A after being absorbed by human body. Vitamin A can maintain normal visual function.

The above is some knowledge about steamed sweet potatoes introduced to you today. For more details, those who are interested can search by themselves. Pay more attention to your health, maintain hygiene, check your health regularly, work and rest regularly, and eat a balanced diet. You can practice steaming sweet potatoes more when you have time and conditions.