Legume food
Bean food is a treasure house of estrogen, which can help women to supplement the hormones lacking in the body and inhibit the secretion of excessive hormones. Generally speaking, it has the function of maintaining hormone balance in the body, thus helping women to get pregnant faster.
Zinc-rich food
Older women must eat more foods rich in zinc when they are pregnant, because zinc is an important nutrient to promote egg production. Zinc mainly exists in beef and mutton, lean pork, eggs, oysters and shellfish. Pregnant older women must eat more of these foods, which is very helpful for pregnancy.
Nuts snacks
In addition to three meals a day, you can also eat more nut snacks, such as walnuts, pistachios, cashews, almonds and so on. It can also help women get pregnant as soon as possible. Because nut snacks are rich in vitamin E, and vitamin E can promote ovarian function, thus achieving the purpose of helping pregnancy.