Orange meat has the functions of promoting fluid production and appetizing. Orange peel can be used as medicine and is the best medicinal material to prevent internal heat.

Relevant foreign researchers conducted a survey of more than 6,000 people and found that people who eat oranges have lower rates of coronary heart disease, hypertension, diabetes, and gout. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect. If you eat the thin inner peel of an orange together, in addition to vitamin C, you can also take in dietary fiber-pectin, which can promote laxation and lower cholesterol. In addition, orange peel can strengthen the hardness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, it can be said that oranges are foods that prevent coronary heart disease and arteriosclerosis.

You should pay attention to the following points when eating oranges:

Control the amount of consumption

According to research, eating 3 oranges a day can satisfy a person's daily requirements. Vitamin C requirements. If you eat too much, excessive intake of vitamin C will increase the amount of oxalic acid metabolized in the body, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to the mouth and teeth.

Oranges should not be eaten with radishes

After radish enters the human body, it will quickly produce a substance called sulfate, and it will soon be metabolized to produce an anti-thyroid substance - sulfur Cyanic acid. If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid. They can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goiter.

Oranges and milk should not be eaten together

The protein in milk can easily react with the fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension. , abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

It is not advisable to eat oranges before meals or on an empty stomach

Because the organic acids in oranges will irritate the mucosa of the gastric wall, which is not good for the stomach.

Elderly people should eat less.

Elderly people with weak gastrointestinal, kidney, and lung functions should not eat too much to avoid causing abdominal pain, soreness and weakness in the waist and knees and other symptoms.

Some children will get internal heat if they eat too many oranges

Some children will suffer from what Chinese medicine calls "excessive internal heat" symptoms, such as glossitis, periodontitis, and sore throat. Yan et al. Therefore, we believe that children should not eat more oranges. If you eat a lot, you should stop eating for 1 to 2 weeks before eating again.

Eating citrus can have an anti-cancer effect, and the sweeter the citrus, the better the anti-cancer effect. This is a recent report by "Japan Agriculture News". The reason why citrus can fight cancer is because it contains a large amount of beta-zeaxanthin. In addition, the chuanbiside contained in the peels of oranges, grapefruits and other fruits also has good anti-cancer effects. According to research, the beta-zeaxanthin in citrus has an anti-cancer effect that is five times stronger than the beta-carotene contained in carrots as we know it.

Scientists also found that the higher the sugar content of citrus, the greater the content of beta-zeaxanthin. Moreover, the content will not change after drying and storage.

Professor Tsubasa Nishino of Kyoto Prefectural Medical University in Japan said that it is best for ordinary people to eat two sweet citrus fruits a day, which has the best anti-cancer effect. Generally speaking, citrus fruits that are flat in shape, have a gentle skin, and are darker in color are sweeter. The so-called smooth skin refers to the fact that the small particles on the citrus skin are fine and dense. If the grains are bumpy and rough to the touch, the pulp will have little flavor. In addition, if the bright color of the citrus extends all the way to the root, the branches are thin, and the peel around the root is orange-red, the taste will be better. In terms of size, the smaller ones taste better.

Eggplant is rich in nutrients. According to analysis, every 100 grams of food contains 4.2 grams of carbohydrates and 1.5 grams of protein. In addition, it is also rich in phosphorus, calcium, potassium and other minerals and multiple vitamins. In particular, purple eggplant contains a large amount of vitamins, which can enhance the adhesion between cells, prevent and treat capillary rupture and bleeding, and promote wound healing. No wonder doctors regard it as a fitness vegetable.

Eggplant can be eaten in a variety of ways, including stir-frying, roasting, pan-frying, steaming, mixing, boiling, etc., all of which can be delicious. Eggplant mixed with garlic paste, fried eggplant with sauce, grilled eggplant with meat slices, braised sweet and sour eggplant, fish-flavored eggplant, salt-and-pepper eggplant cake, etc., are all seasonal delicacies in home-cooked recipes. Once cooked skillfully, eggplant can also be featured in banquets and become popular local dishes, such as Beijing's "fried eggplant shreds", Shanxi's "sauce-wrapped eggplant", Hunan's "strange-flavored eggplant", Guangdong's "Pomfret Boiled Eggplant", Sichuan's "Eggplant Sea Cucumber", etc. have different flavors and are highly talked about by diners.

Eggplant is both a good vegetable and a good medicine. Traditional Chinese medicine believes that eggplant is sweet in taste and cool in nature. It has the effects of clearing heat, activating blood circulation, relieving pain and reducing swelling. It is mainly used to treat intestinal wind, blood sores, heat poisoning sores and skin ulcers. "Food Classic" says that eggplant "mainly replenishes the skin, replenishes energy and strengthens athlete's foot." "Yilin Zhuan Yao" says that eggplant "tonifies the heart, disperses blood, and stops diarrhea." Modern medical research shows that eggplant contains vitamin P, which can soften blood vessels. Wall, regular consumption can prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis and other diseases.