? Once you catch a cold due to wind and heat, you will generally have sore throat, dry mouth, yellow tongue coating and excessive phlegm, and these secretions will become very yellow.
? Of course, besides drinking warm water, we can't eat all kinds of specially nourishing stews, greasy food and so on when we have a cold.
? Such as donkey-hide gelatin, chicken, shrimp, crab, fish and so on. During the cold, we'd better not eat these foods, and there are some sweeter foods, such as ebony and pomegranate. Because sweet things will produce phlegm.
? In addition, if it is wind-heat cold, we also need to avoid ginger, cinnamon, fennel, liquor and so on.
? Then beef is a warmer food, so people with wind, heat and cold should stop eating beef, and so should dog meat.
? Pepper is also very dry. If you have a cold and a fever, don't use Chili or cook soup with Chili.
For example, longan and litchi should not be eaten by people who have a cold, because they are warm fruits, which easily lead to fever and dryness.
Whether it is a wind-heat cold or a common cold, we should give priority to a light diet and try not to add some burden to the stomach. We can eat some fruits, such as pears, which can resolve phlegm and clear heat. We can eat some raw pears, or add some rock sugar to stew water, both of which are good. Be sure to remember not to eat big fish and meat, as well as spicy food, but also pay attention to diet, so that the cold can get better soon.
? Some people may think that eating a hot pot or very spicy food after catching a cold can fight poison with poison. Although some people may really eat a hot pot and catch a cold, everyone's physique is different. Don't do this to harm your health. If you catch a cold, follow the doctor's advice and eat regularly.
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