◆ Yellow corn: Yellow corn is rich in β-carotene, which has a good protective effect on students' eyesight.

◆ Lentils: Red lentils can be used as liver-clearing and anti-inflammatory drugs to treat eye blindness.

◆ Mung bean: 15g Mung bean skin, decocted in water to treat blurred vision.

Meat and eggs:

Grass carp: Regular consumption can improve eyesight, protect eyesight and prevent myopia.

◆ Shark liver: It is the main source of cod liver oil, which can prevent dry eye, night blindness and rickets.

◆ Eel: The vitamin content is surprisingly high, which can improve vision and promote corneal metabolism. Eel blood can treat facial paralysis caused by mouth-eye deviation.

◆ Eel: The liver is rich in vitamin A, which can protect eyesight if eaten regularly, and it is an excellent food for patients with night blindness.

◆ Squid: contains a lot of taurine, which can relieve fatigue and restore vision.

◆ Salmon: It contains omega-3 fatty acids, which are vital to the brain, retina and nervous system. It can enhance brain function, protect vision and prevent vision decline.

◆ Pig liver: The content of vitamin A in pig liver is very high, which can nourish the liver, nourish blood and improve eyesight. Regular consumption can protect eyes and prevent dry eyes and fatigue.

◆ Yellow croaker: Eating yellow croaker often can replenish middle energizer, improve eyesight and delay aging.

Crab: Steamed four river crabs, put the meat into a soup pot, add 50 grams of Euryale ferox and 50 grams of Jiang Mo, and cook the soup to drink, so as to cure the swelling and pain of eyes and ears.

◆ Fat fish: 200 grams of fat fish meat, a little red peony and chrysanthemum, boiled soup to treat redness and swelling.

◆ Crucian carp: Crucian carp can nourish the liver and eyes.

◆ Turtledove meat: Turtledove meat has the function of improving eyesight. Eating it regularly can replenish qi, preserve health and nourish liver and kidney.

◆ Snake gall: It has the effects of expelling wind and clearing heat, resolving phlegm and improving eyesight, and is a good medicine for treating eye diseases such as keratitis.

◆ Shellfish: clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm.

◆ Snail: It is rich in vitamin A and has therapeutic effect on conjunctival congestion.

Fruit:

◆ Strawberry: Carotene is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver.

◆ Mulberry: It is rich in carotene, which can improve your eyesight if you eat it regularly.

◆ Blueberry: contains anthocyanin pigment, which has the functions of activating retina, enhancing vision and reducing eyeball fatigue.

◆ Torreya grandis: It contains more vitamin A, which can prevent and relieve dry eyes, easy tears and night blindness.

◆ Mango: The content of carotene is particularly high, which is good for eyesight and moisturizing skin.

Vegetables:

◆ Carrot: rich in β-carotene, it can promote the normal growth and reproduction of the body, maintain epithelial tissue, maintain normal vision, and treat night blindness and dry eye.

◆ Rapeseed: It contains substances that can promote the synthesis of rhodopsin in eyes, which can improve vision.

Spinach: Rich in vitamin A and antioxidants, it can prevent night blindness, protect vision and reduce the risk of retinal degeneration. Spinach and pork liver slices, fried cooked food, treat night blindness.

◆ Chrysanthemum morifolium: Carotene is higher than normal, and stir-frying with meat dishes such as meat and eggs can improve the utilization rate of vitamin A. ..

◆ winged bean: It contains a variety of nutrients and has a good effect on eye diseases.

◆ Tomatoes: 1 tomato +20g mulberry, mashed into juice, taken by drinking, to cure tears in wind.

◆ Yam: Eating yam often can improve eyesight, strengthen muscles and bones, and prolong life.

Seasoning:

◆ Garlic: Eat some raw garlic every day to treat glaucoma.

Drinks:

◆ scented tea: suitable for those with headache, dizziness, fundus hemorrhage, dry mouth and red eyes.

Medicinal diet:

◆ Lycium barbarum, commonly known as' discerning person', is a good medicine for treating blurred vision and night blindness caused by liver-blood deficiency and kidney-yin deficiency. 10- 30g each time, 50g daily. Steamed eggs with Lycium barbarum is a good diet therapy for patients with kidney deficiency, low back pain and chronic eye diseases.

◆ Cassia seed: It can benefit kidney, clear liver, improve eyesight and relax bowels, and has a good protective effect on optic nerve. It is often used to treat cataract, retinitis, optic atrophy, glaucoma, conjunctivitis and other diseases. Cassia seed tea is suitable for those who usually use their eyes more and those who use computers for a long time.

Avoid food:

◆ Lettuce: contains substances that stimulate the optic nerve. People suffering from eye diseases, especially night blindness, are not suitable for eating.

◆ Pepper: Yin deficiency and fire are flourishing, and pepper is forbidden for patients with eye diseases.

◆ Rapeseed: Not suitable for patients with eye diseases.

◆ Onion: Don't eat too much, otherwise it will cause dizziness and blurred vision. Patients with eye diseases should not eat.

◆ Garlic: Garlic is beneficial, but harmful to eyes. Eating too much is bad for your eyesight. People with yin deficiency and excessive fire, eye diseases and oral diseases should be forbidden to eat garlic.

◆ Pepper: Patients with eye diseases should be careful to eat.

◆ Onions: Those with itchy skin and bloodshot eyes should not eat.

◆ Cabbage: Patients with itchy skin and bloodshot eyes should not eat it, and those with inflammation in the lungs and stomach should eat less.

◆ Leek: People with eye diseases, weak stomach and intestines, and excessive fire due to yin deficiency should not eat more.

◆ Green garlic seedlings: Excessive consumption may cause liver dysfunction and affect vision. Patients with eye diseases should eat less or not.

◆ Mustard: Patients with eye diseases should eat less or not.

◆ Horseradish: Patients with eye diseases should be careful to eat.

◆ Snow mustard: People with eye diseases should not eat it.

◆ Star anise: Excessive consumption can easily lead to eye injuries and hemorrhoids.

◆ Cardamom: It is a kind of warm and dry seasoning, so it is not advisable to eat more, otherwise it will lead to dry mouth, lung injury and eye injury.

Pig liver pot Lycium barbarum pig liver 100g, Lycium barbarum 30g. Pig liver is rich in vitamin A, and Lycium barbarum contains carotene, which has a certain positive effect on eye protection.

Pork bone pot kelp pork bone 500 grams, kelp 200 grams. The proportion of calcium and phosphorus in pig bone is reasonable and easy to be absorbed by human body; Kelp contains calcium and abundant iodine, which has a good effect on human brain development and eye development, and can prevent and treat all kinds of myopia, conjunctivitis, color blindness and retinitis.

Yin Qi Yang Mu Tang contains15g tremella, 5g Lycium barbarum,100g chicken liver and10g jasmine flower. This prescription has the effects of nourishing liver and kidney, improving eyesight and caring skin.

Mung bean eye protection soup 100g mung bean, 10g licorice, 5g mint. This prescription has the effects of clearing away heat and toxic materials, expelling wind and clearing heat, and has certain therapeutic effects on keratitis, conjunctivitis and night blindness.

Chrysanthemum eyesight porridge chrysanthemum 20 grams, japonica rice 60 grams. This prescription has the effects of dispelling wind and clearing heat, clearing liver and purging fire, regulating qi and blood, improving eyesight and caring skin, and is suitable for myopia and red eyes with strong liver fire.

Striking ... ☆ ☆

Are your eyes tired? Think about your eyes and move your eyes with us.

Ok, say goodbye to eye fatigue!

Blink your eyes hard

1. Don't teach everyone to blink! Please close your eyes hard first.

Open your eyes again. Repeat the opening and closing action for about 5 times.

Turn your eyes up and down, left and right.

1. Look right and hold for a few seconds. 2. Return to the middle position.

3. Look left and hold for a few seconds. 4. Return to the middle position.

1. Raise your head and hold it for a few seconds. 2. Return to the middle position.

3. Look down for a few seconds. 4. Return to the middle position.

Cover and massage the eyeball.

1. Close your eyes and cover your eyes slightly with your hands. 2. After about 3 seconds, take your hand away.

1. Soak the towel in hot water, wring it out and apply it to your eyes for a few seconds. Then soak the towel in cold water, wring it out and apply it to your eyes.

Yes, once a day.

Adjust the eye muscles at a distance.

1. Select a close-up and watch it for 5 seconds.

2. Then turn your eyes to the distant scenery and watch it for about 5 seconds. Repeat the two actions several times.

Blinking can prevent your eyes from being too tired and dry, while rolling your eyes is to prevent your eyes from being stiff because you stare at the computer for too long; Covering your eyes with your hands can massage your eyes and make them relaxed and comfortable (but remember to wash your hands before doing this); Cold and hot compress with towel can promote eyeball blood circulation, eliminate fatigue and eliminate your dark circles; As for letting the eyes see far and near, it is to adjust the eye muscles and restore elasticity!

As the saying goes, "prevention is more important than cure". Besides doing eye exercises to eliminate fatigue and eye relaxation, what other methods can prevent "computer vision syndrome"?

1. Proper eye rest: In natural state, pupils dilate, while pupils contract to indicate exertion. But if the light source is too strong, if you look at things at close range, your pupils will shrink and your eyes need to exert strength. Therefore, Dr. Zhang suggested taking a break of at least 5 minutes every 30 minutes while watching the computer. During the rest, you can roll your eyes or look at the distance. In short, you should stop staring at the computer so that your eyes can relax properly.

2. Suitable for computer working environment: adjust the lighting to make your eyes comfortable, but because the computer itself is hairy.

Light weight, so don't let the light source shine directly on the screen to avoid reflection.

3. Correct posture: Keep your body and feet in a vertical posture, and put the computer screen around eye level.

10 to 15 cm, that is, let your eyes look down at the computer. There is also the distance between the screen and the eyes. 14 inch screen should be kept at least 60 cm, and if it is 15 inch screen, it is best to have a distance of 70 cm.

4. Wear the right glasses: dr. zhang thinks that you need enough degrees to help you see the scenery clearly. But using

Computers are close-range, and people above 200 degrees should wear glasses slightly lower than the original degree 150 degrees. If you are not nearsighted, you'd better be a little farther away from the computer than normal.

5. Supplement eye nutrition: You can eat more foods rich in vitamin A, such as carrots, spinach and tomatoes.

6. Installing goggles on the computer: Although Dr. Zhang thinks that the radiation of the computer has been minimized at present, it is better for the eyes if office workers have to work in front of the computer for more than 8 hours every day.

Besides, dr. zhang was surprised to say that "flying kites" and "watching movies" are only good for eyes, but not bad for entertainment. Flying a kite is to see things from a distance, you may think so, but what about watching movies?

"Because of the dark visual effect," Dr. Zhang said. When watching the movie, all the lights in the room were turned off. At this time, the pupils are dilated. In addition, the movie screen is very large. It's best to sit in the middle and back row a little away from the screen, so that your eyes will be very comfortable when watching movies. Therefore, dr. zhang strongly suggested that you might as well go to the cinema to watch movies during the holidays.

At present, computers have become an indispensable tool in most offices, and there are certainly many office workers who need to use computers every day. Even after work, many people take their work home and continue to work hard in front of the computer or have fun online.

However, doing one thing without rest for a long time will definitely cause some harm; Staring at the computer for a long time is no exception. The eyes are our proudest "window to the soul", but we are often unconscious because of negligence or eye fatigue, which leads to the overload of the eyes.

Especially after the computer has become a convenient tool, everyone is sitting in front of the computer every day, whether it is going to work or surfing the Internet. In this way, not only the vision is damaged, but also the probability of suffering from "computer vision syndrome" will be greatly increased.

What exactly is "computer vision syndrome"? It is because your eyes are focused on the computer screen for a long time, which leads to the decrease of blinking times and the rapid evaporation of water on the eye surface. After a long time, there will be chronic conjunctivitis or dry eye. Can reading a book for so long produce these symptoms?

In fact, reading books and newspapers for a long time will certainly hurt your eyes, but the difference with computers is that books are flat and motionless; On the other hand, the computer screen is composed of many small light spots, and it is a discontinuous picture, so the eyes are not easy to focus in front of the frequently flashing screen, so the eyes are more likely to get tired.

"In addition, because the computer screen is a mirror, it will also glow, and with the irradiation of fluorescent lamps or light sources, it will often reflect light, which will make the computer more ugly. 」

Landlord, I hope these are useful to you. Thank you.