Fast food has now become the main way of life. With the development of science and technology and the improvement of people's living standards, the choice of fast food is no longer a simple choice such as bread, instant noodles and instant rice. There can be fried rice, covered rice, hot pot, dry pot and so on. As long as you can eat in a restaurant, everything can be delivered to you in a quick way. There are many choices, and we often have choice syndrome or have a hard choice between food and health.

Let's share with you the healthy choice mode of fast food.

1, nutritious breakfast, many white-collar workers will choose to sleep a few more minutes instead of breakfast, or use a cup of coffee instead of breakfast. In fact, milk and whole wheat bread are used instead of coffee. If you have more nutrition and eat a good breakfast, you will be more able to concentrate on your work. You can try if you don't believe me.

2, lunch nutrition should be balanced, some women in order to keep fit, mainly vegetarian, but for white-collar workers with mental work, such a choice is not conducive to health, greasy and spicy are avoided as far as possible, for white-collar workers who lack exercise, indigestion is the most common physical symptoms, coupled with unreasonable diet, will increase the burden on the body, and the body is an important foundation;

3, dinner is the most abundant for everyone, and there is plenty of time in the evening. Friends get together to chat in the evening. Many people choose to eat and drink at night, and they must eat until they are 12 full, but at night, all organs of the body are in a state of near dormancy. Eating too much or being greasy not only hurts the stomach, but also affects the quality of sleep.

Tip summary:

1, eat on time;

2. Vegetarian collocation;

3, avoid greasy, spicy, irritating and heavy taste;

4, breakfast can not be ignored (bread+milk, soy milk+steamed stuffed bun) saves time and is healthy, and it is perfect with fruit+nuts for a whole day;

5, dinner should not be too full, too late, go to bed early and get up early, be healthy, and abide by the laws of physical operation, in order to give people strength at critical times.

I'm your friend, brother mirror. May I solve your confusion! ?