Healthy and nutritious meal for diabetics
Ingredients for mushroom and winter melon: 100g of winter melon, 20g of mushroom, green onion, minced ginger, appropriate amount of salt, MSG, and 5g of cooking oil.
Method: 1. Peel the winter melon and cut into 3cm square slices. Use a top knife to slice the mushrooms. 2. Heat oil in a pot, add green onions and ginger to the pot, add a little clear soup and salt and bring to a boil. Add winter melon and mushrooms and stir-fry over high heat until cooked. Add MSG and remove from the pot. Health benefits: Winter melon is a natural diuretic and swelling agent, which has a good swelling effect on diabetics.
Ingredients for Jinxiu Shredded Shrimp: 25g bell pepper, 200g shrimp, 25g winter bamboo shoots, 50g eggs, 25g mushrooms, 5g salad oil, 15g dry starch, 2g salt, 10g rice wine.
Method: 1. Cut shiitake mushrooms, green peppers and winter bamboo shoots into shreds. 2. Chop the shrimp into minced shrimp, add salt, monosodium glutamate, egg white and dry starch to the minced shrimp, and stir thoroughly. Put the minced shrimp in a food bag, cut a small opening at the bottom of the bag, grab the food bag with your hand, and squeeze the minced shrimp out of the small opening with a little force to form strips of shredded shrimp like noodles. Bring the water to a boil, blanch the shredded shrimps and remove them. 3. Heat the oil pan, add shredded bamboo shoots, mushrooms and green pepper, stir-fry, add rice wine, salt, MSG, a little pepper and water starch to thicken, add shredded shrimp and stir-fry evenly. Health benefits: This dish is rich in high-quality protein, vitamin A, vitamin C and dietary fiber. It is a low-fat, high-protein and high-calcium dish.
Ingredients for pine nut fish rice wrapped in lettuce: 150g lettuce, 25g corn, 10g pine nuts, 5g salad oil, 150g herring, 5g bean paste, appropriate amount of salt and other condiments.
Method: 1. Cut the herring into granules and apply sizing. Heat the oil in a pan, stir-fry pine nuts and corn, add fish pellets, stir-fry, add salt and MSG and remove from the pan. 2. Wash the lettuce and wrap the fried pine nuts, fish, rice and bean paste in the whole lettuce leaves before eating. Health benefits: Lettuce is rich in vitamins, pine nuts contain unsaturated fatty acids and vitamin E, and fish and rice contain high-quality protein.
Materials: 100g japonica rice, 30g kudzu root powder.
Method: 1. Wash the kudzu root, cut it into slices, add water and grind it into a pulp. After precipitation, take the starch and dry it in the sun for later use. Clean the japonica rice. 2. Put the japonica rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then switch to simmering until the rice is half cooked, add kudzu powder, and continue to simmer until the rice turns into porridge. Health care effects: It has antipyretic, hypolipidemic and hypoglycemic effects.
Ingredients for bitter melon and clam broth: 250g bitter melon, 100g clam meat (live clams should be raised in clean water for 2 days to remove the muddy smell).
Method: Take clam meat, cook soup with bitter melon, season with salt and oil. Health care effects: nourishing yin, clearing away heat, moistening dryness and quenching thirst.
Ingredients for raw yam and anemarrhena juice: 30g raw yam powder, 15g pollen, 15g anemarrhena, 10g raw chicken gizzard powder, 10g schisandra chinensis, 10g arrowroot powder.
Method: Add 500ml of water to Anemarrhena and Schisandra chinensis, decoct 300ml of juice, remove the residue, then mix yam powder, arrowroot powder, trichosanthes powder, and internal gold powder into a paste with cold water. When the liquid is boiling, pour it in and stir to make a soup. . Health care effects: used for frequent urination, edema of lower limbs, clearing away heat and reducing fire, etc.
Ingredients for pickled cabbage and tofu: 100g tofu, 20g pickled cabbage, 5g cooking oil, appropriate amount of salt and MSG, and a little minced green onion and ginger.
Method: 1. Cut the tofu into 2cm square pieces, blanch in boiling water for 3 minutes, remove and set aside. 2. Cut the potherb into dices. 3. Heat oil in a pot, add green onion and ginger to the pot, add pickled cabbage, and stir-fry; then add tofu, salt, and a small amount of clear soup, bring to a high heat to reduce the juice, add MSG, and remove from the pot. Health care effects: Pickles have the effects of diuresis and diarrhea, dispelling wind and blood, reducing swelling and relieving pain. Tofu can promote body fluids, moisturize dryness, clear away heat and detoxify.