Healthy eating starts with choosing the right ingredients! Acidic and alkaline food is an important factor affecting the acid-base balance of the body. This paper will take stock of the classification and characteristics of acid and alkaline foods for you, and help you choose ingredients better and keep healthy.

Strongly acidic food

Meat, cheese, grains, alcohol and other foods are strongly acidic foods. Although it tastes delicious, long-term excessive intake may have an impact on the body.

Weakly acidic food

Seafood, eggs, beans and other foods are weakly acidic foods. Moderate consumption, combined with other foods, can maintain acid-base balance.

Strongly alkaline food

Vegetables, fruits, nuts and other foods are rich in alkaline elements, which help to neutralize acidic substances in the body and maintain good health. Eat more of these foods to make you full of energy!

Moderately alkaline food

Dried radish, soybeans, tomatoes and other foods are not as alkaline as strongly alkaline foods, but they are also good helpers to maintain acid-base balance. Eat in moderation to make your diet more balanced.