1, relatives think the food is too cheap.
Originally, I planned to give priority to parties, so I ate home-cooked dishes, and I didn't want to invite them back. I just wanted to find a reason for everyone to have a party.
A total of 12 people, eating near 800 yuan, feeling quite good, with meat, fish and soup. As a result, I was later called stingy and didn't treat them as relatives.
Some netizens said that if anyone treats less than per person 100 now, they will definitely be scolded. If you don't talk to your face, you will definitely be scolded behind your back. You should eat better, not save.
Some netizens also said that relatives are not qualified to say anything about the landlord. It is better to break off diplomatic relations when meeting such relatives, and the guests expressed regret.
But for this, the landlord said that he invited everyone to dinner to find a reason to get together, without accepting red envelopes or gifts. The landlord explained that he was invited by a small restaurant, and the food was mostly thirty or forty yuan. He ordered fish, meat, soup and vegetables. "It's delicious, and the quantity is still large." I feel good. Finally, I was called stingy. This is a bit regrettable.
2. How to prevent obesity during the New Year?
1. Having food is not afraid of obesity.
Many people will eat whatever they want during the Spring Festival. On weekdays, you can eat a catty of cashews and half a catty of candy when you watch TV, which will naturally make you fat. Although delicious, it should be eaten with it. When you eat cashews, you can mix them with some fruits, some hawthorn, and some dried fruit slices, all of which are good foods that won't get fat.
2. Exercise won't make you fat.
Many people rest all parts of their bodies during the Spring Festival, except the movement of their mouths. But one day, sitting in front of the TV, eating sweets and nuts, eating big fish and big meat often leads to indigestion in the stomach and is more likely to get fat. Plan the holiday time, exercise properly every day, use this rest time to do aerobic exercise, and do more exercise if you eat too much, so that you won't get fat after the New Year.
Chinese New Year is rich in food, and many people who are afraid of being fat should not eat fried food. How to eat fat during the Spring Festival? You can eat more vegetables, less starch and less sweets. In addition, don't sit there watching TV and playing mahjong immediately after the Chinese New Year meal, you should come out for activities. When there is too much food in the New Year, people's information increases, so we should pay attention to our excretion. Smooth excretion will prevent obesity.
3. What can I eat after the holiday to clear my intestines?
oat
Oats are rich in fiber and water-soluble fiber, which is very helpful for defecation. At the same time, it can reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins.
2.yogurt
When it comes to food that clears the intestines, many people will definitely think of yogurt. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the appetite for the next meal.
3. aloe oil
Many people know that aloe can be used for whitening, but few people know that aloe is actually edible. Aloe vera has the functions of promoting defecation and metabolism, eliminating toxins in the body, promoting blood circulation, regulating endocrine, neutralizing melanin and improving collagen synthesis. Aloin, emodin and other effective components in aloe play a role in stimulating appetite and relieving diarrhea in large intestine. Taking proper amount of Aloe Vera can enhance gastrointestinal function and physical fitness.
4.konjac
Amorphophallus konjac is rich in starch, dietary fiber, protein, vitamins and mineral elements such as potassium, phosphorus, selenium, etc., which can inhibit the absorption of cholesterol and bile acids in the intestine and help to detoxify and lose weight. Containing glucomannan, it can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall and make the intestinal movement better.
5.sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
To tell the truth, everyone is not short of food during the Chinese New Year. The refrigerator at home is almost full. Some dishes cooked in restaurants outside are usually prepared at home. If you want to get together, you might as well try something special. If you barbecue, do it yourself. After all, eating out in a restaurant is the same as eating at home, and it is often greasy.