Porphyra contains a lot of iodine and calcium. It can not only regulate the acid-base in women, but also maintain the level of estrogen, which has a very good buffering effect on women's uterus and ovaries. Women often eat a little seaweed in their daily life, which helps to slow down ovarian aging to a great extent. The key role of estrogen in women's life is irreplaceable by all growth hormones, which is very harmful to the development and maintenance of women's secondary sexual characteristics. Laner suggested eating more natural foods in daily life to stimulate collagen supplementation, which is beneficial to skin luster and looks younger. In addition, laver also contains a lot of dietary fiber, which can help us stimulate intestinal peristalsis of the stomach, promote the formation of intestinal probiotics in the stomach, and make our stomach healthier and smoother.

Porphyra eggs are strongly recommended: 2 laver cakes, 6 eggs, 6 shrimps 1 root, salt, white rice vinegar and pepper.

6543min8+0, 2 laver cakes, heated for 3 minutes.

2. After soaking, squeeze out the water from the laver, then change the knife and cut it smaller, put it aside and cut it again.

3, a handful of green onions, cut into onion segments.

4. Prepare another bowl in advance, beat 6 eggs, add a spoonful of salt, a small amount of white rice vinegar and a small amount of pepper, and mix well.

5. Then put a handful of dried shrimps and an onion into the egg mixture and stir again.

6. Finally, pour in the chopped laver and stir it thoroughly to make the eggs and laver blend together better.

7. Boil the oil in the pot, pour in the laver eggs, spread them flat like fried eggs, and then fry them slowly with slow fire.

8. Fry until one side is solidified, and then turn the other side. Just fry both sides until golden brown, then change the frying spoon and pound into small pieces. Stir-fry again, completely dry the water in the laver, and finally add a spoonful of seafood soy sauce and a spoonful of sesame oil to taste and refresh. You can eat it after frying, and the delicious laver scrambled eggs are full of varieties, rich in nutrition and delicious, which are deeply loved by adults and children.