Pay attention to heatstroke prevention and moisture prevention. When cooking, add a small amount of barley, red beans (do not use red beans for dry stools), mung beans, poria cocos and other dampness-removing foods.

aubergine

Summer sowing grows eggplant, and beginning of autumn eats eggplant. Eggplant is cool and sweet, which can clear away heat and stop bleeding, relieve swelling and pain, moisten intestines and replenish qi, so eating eggplant can reduce fire and eliminate autumn dryness.

pork

Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Can be used as a nourishing product.

pear

Pears are tender and juicy, sweet and sour, and are known as "natural mineral water". When the climate is dry in autumn, people often feel itchy skin and dry mouth and nose. Pear is the best hydrating skin care product.

peanut

The ancients called it "ginseng fruit", and peanuts belong to the food of calming the liver and moistening the lungs, so beginning of autumn ate more peanuts. Intestinal infectious diseases are common infectious diseases among children in summer and autumn. Eating more in early autumn can improve resistance.

pumpkin

"Compendium of Materia Medica" wrote: tonify the middle energizer. Eating more pumpkins in autumn has the effects of strengthening the body, beautifying and slimming. Pumpkin is rich in nutrition and has a good protective effect on the stomach and blood vessels.

lotus root

There is a proverb: Lotus is a treasure, and autumn lotus root is the most helpful. Autumn is the harvest season of lotus root. Besides carbohydrates, fresh lotus root is also rich in protein, vitamins and minerals.

watermelon

Watermelon is called "the king of melons". People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. In the Qing Dynasty, Zhang Dao recorded in "Miscellanies of Jinmen": "beginning of autumn can avoid diarrhea by eating melons and biting autumn."