According to relevant statistics, there are more than 3 million cases of death due to cardiovascular and cerebrovascular diseases in China every year, and more than 7 million people are paralyzed by stroke, which has far exceeded cancer in both morbidity and mortality.

Although many people still talk about cancer discoloration, in fact, cardiovascular and cerebrovascular diseases should be horrible.

Hypertension is one of the causes of cardiovascular and cerebrovascular diseases. There is a huge hypertension group in China, but most people don't care, or even ask, until it is too late to cause serious consequences.

As the saying goes, illness comes from the mouth, and so does hypertension. So how should hypertension eat three meals a day? Remember three sentences, which may be good for you.

Salt is an essential inorganic substance for human body, which has many functions such as maintaining osmotic pressure, acid-base balance, electrolyte and so on. But if you eat too much salt, it is easy to cause high blood pressure.

Therefore, we must control the intake of salt in daily life, and at the same time reduce the intake of high-salt foods such as pickles, broad beans, dried noodles, preserved plums and fermented bean curd.

Try to choose low sodium salt for daily consumption. The composition of salt is sodium chloride. If sodium chloride is reduced and replaced by potassium chloride, the sodium content will be reduced, which is called low sodium salt. It has little effect on blood pressure after being eaten by human body, and is suitable for patients with hypertension.

However, for your own health, even low sodium salt should be controlled daily.

With the improvement of quality of life, it is possible to eat big fish and big meat.

However, eating a lot of high-fat foods can lead to hyperlipidemia. If you don't take part in exercise in time after meals, it is easy to cause lipid deposition on the blood vessel wall, form plaques, affect the passage of blood, and cause hypertension. Hypertensive patients will get worse if they eat a lot.

Patients with long-term hypertension and hyperlipidemia are prone to arteriosclerosis, atherosclerosis and thrombosis, which provides conditions for some serious cardiovascular and cerebrovascular diseases such as stroke, coronary heart disease and myocardial infarction.

Therefore, patients with hypertension should avoid eating such foods in their daily diet, such as fat meat, animal offal, walnut and peanut snacks with high salt content, fried food, cream and so on. Eat more foods rich in vitamins, dietary fiber and minerals, which can promote metabolism.

The acceleration of human lipid metabolism is helpful to relieve and prevent hypertension. This kind of food includes fresh fruits and vegetables, milk, eggs and so on.

In daily life, the foods that people eat the most are basically flour and rice, that is, finely processed foods, such as rice, noodles and white flour. Easy to digest and absorb nutrients.

However, the content of dietary fiber is low, while coarse grains are rich in dietary fiber, which has the function of cleaning blood vessels, helping to improve lipid precipitation caused by hypertension, preventing hyperlipidemia and reducing the incidence of hypertension.

Coarse grains taste worse than flour and rice. People don't want to eat this kind of food in daily life, such as grain, corn, oats, buckwheat, millet, etc., but it is very helpful to control blood pressure. Patients with hypertension should form a good habit of eating more coarse grains and less flour and rice.

To sum up, hypertension can cause many serious cardiovascular and cerebrovascular diseases, so hypertension is very harmful to human body, and patients should pay enough attention to it. Remember the above three sentences for three meals a day, and control your daily diet, and your blood pressure will drop quietly.

In addition, patients with hypertension should take more exercise and take antihypertensive drugs on time, which is beneficial to control their condition. However, it should be noted that patients with hypertension should do what they can and not overdo it to prevent accidents.