Taiwan Province Province is warmer in winter, so there is no need to make up for it. First of all, we should pay attention to "nourishing qi". Li Biru, a Chinese doctor, provides four simple nourishing recipes according to seasonal ingredients, so that you can spend the winter with energy.

Autumn is a good time to nourish lung qi and soothe liver qi.

In autumn, everything gradually enters a "bumper harvest" state, and the wind is strong, so it is traditionally considered that autumn is "dry" and needs "nourishing yin". But this refers to the continental climate. The climate in Taiwan Province Province is characterized by "damp heat", where it won't be dry, so unless you sweat too much, you don't need to supplement nourishing yin food.

Autumn qi belongs to gold, which is a good opportunity to nourish lung qi and soothe liver qi. Exercise is the most direct. It is cool to climb mountains and fly kites after autumn, which is conducive to the relaxation of lung qi. Those who have a history of smoking can eat winter melon and barley soup, cook with skin, add less ginger slices, clear lung and resolve phlegm. Secondly, nourishing rustic, strengthening the spleen and stomach, and absorbing nutrients well, the sadness and unhappiness caused by lung deficiency are unlikely to happen. This season is rich in yam, water chestnut and pumpkin, so you might as well eat some.

Boiled Fugou Bean Skin in Autumn (4 persons)

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Bean skin is supplemented by Lycium barbarum which nourishes the heart and spleen, nourishes the blood and warms the viscera, and nourishes yin and strengthens the kidney. When it is cool in autumn, it will be a reserve for severe winter. When the weather is cold, or girls come, you can add ginger slices, ginger juice or brown sugar to cook together.