Postpartum diet taboo: fried greasy food. Don't use fried potato chips, sugar and cakes instead of eating. Because these foods are usually high in calories, lacking in nutrition and difficult to digest.

Spicy food

When breastfeeding mothers have a bad appetite, they will eat some spicy food to stimulate their appetite. But this will aggravate the mother's internal heat, and it is prone to discomfort such as aphtha and constipation. Therefore, it is not appropriate to eat raw garlic, pepper, pepper, fennel, leek and other irritating foods within 1 month after delivery. During the whole lactation period, mothers should also try to reduce the intake of such foods, because they will affect the baby through milk and easily cause the baby to get angry.

Cold food in nature

Sweet and cold meat such as pig heart, duck meat and squid will reduce raw milk, and it is best for lactating mothers not to eat it. Portulaca oleracea, cucumber, wax gourd, bitter gourd, vegetable melon, bamboo shoots, etc. All of them are cold, which will cause gastrointestinal discomfort or lactation of lactating mothers. Don't give it to mothers with small babies. Pears, watermelons, oranges and other fruits are cold and cold, and mothers who are physically weak after childbirth should not eat them.

Milk-returning food

Leek, malt water and other foods have the effect of returning milk, so it is best not to eat them. Foods that make your baby allergic, such as oranges and onions, can cause your baby to have diarrhea and flatulence. In addition, mothers should pay more attention to whether there is a rash on the baby's skin and avoid eating food that will cause allergies to the baby.