Fruit is very rich in vitamins, which is of great benefit to female friends’ skin, so many female friends drink freshly squeezed juice. In fact, in addition to being good for the skin of female friends, fruit and vegetable juices can also help the body clear the stomach and lose weight, so drinking fruit and vegetable juices is also a very good way to lose weight. So how to make fruit and vegetable juice for weight loss? How to drink fruit and vegetable juice to lose weight?

1. How to make fruit and vegetable juice for weight loss

1. Cucumber, apple and lemon juice

Ingredients: 4 cucumbers, half an apple, 10ML lemon juice, Appropriate amount of rock sugar.

Method:

1. Wash and peel the apples, cut in half, and then cut into small pieces.

2. Wash the cucumbers, cut them into small sections, put them into a juicer, add apple chunks, beat the lemon juice into juice and pour it into a cup.

3. Add appropriate amount of rock sugar into the cup and mix thoroughly before drinking.

Efficacy: Cucumber is rich in water and vitamin C, which can relieve heat and thirst, help digestion and lower cholesterol, and can beautify the skin. It can also inhibit the conversion of sugar into fat, thereby achieving good health benefits. Weight loss effect.

2. Watermelon milk juice

Ingredients: 125g watermelon meat, 240ML low-fat milk.

Method:

1. Cut the watermelon into small pieces and put it into the juice machine.

2. Add other ingredients and appropriate amount of water to make juice.

Efficacy: Watermelon can be a diuretic and fat-reducing agent, remove accumulated fat in the abdomen, and improve bloated body posture. It is the favorite of women who yearn for a flat belly.

3. Papaya milk juice

Ingredients: 2 cups of milk, 80 grams of papaya, appropriate amount of rock sugar, and appropriate amount of ice cubes.

Method:

1. Peel and seeds the papaya and cut into small pieces.

2. Put all the ingredients into a juicer and blend into a puree, pour into a cup, add seasonings and mix thoroughly.

Efficacy: Papaya has the functions of promoting body fluids and quenching thirst, removing greasiness, clearing the intestines and aiding digestion. Adding milk can also beautify the skin, eliminate constipation, and promote weight loss.

4. Kiwi lemon juice

Ingredients: 2 kiwis, 50 ml of lemon juice, appropriate amount of ice cubes.

Method:

1. Wash and peel the kiwi fruit, cut into small pieces and set aside.

2. Put the kiwi fruit into the juice machine, add lemon juice and ice cubes, stir evenly, and then pour it into a cup.

Efficacy: Kiwi fruit is rich in vitamins and fiber, so it is a low-fat fruit and is very effective for weight loss and beauty. In addition, lemon is also a fruit rich in vitamins, and lemon contains more citric acid. This acid can promote gastric juice secretion, aid digestion, and promote heat metabolism. It is a good product for weight loss.

5. Celery and watermelon juice

Ingredients: celery, watermelon, honey.

Method:

1. Wash the celery and squeeze the juice. Peel and remove the seeds from the apple and squeeze the juice.

2. Mix the two juices together and add a little honey.

Efficacy: Celery can lower blood lipids, and watermelon also has a good diuretic and fat-reducing effect. Therefore, this juice, which is rich in fiber and water, can effectively cleanse intestinal toxins, eliminate edema, and achieve a slimming effect.

6. Pineapple and Papaya Juice

Ingredients: 1/3 pineapple, 1/4 papaya, 1 carrot, 1/2 lemon, appropriate amount of ice cubes.

Method:

1. Peel the pineapple and cut into small pieces; wash the carrots, peel them, and cut them into pieces for later use.

2. Peel and pulp the papaya and cut into small pieces; wash the lemon and cut into small pieces. Then peel and core, take out the pulp and set aside.

3. Put pineapple, carrot, papaya and lemon into a juicer and blend into juice. Pour it into a glass, add ice cubes and stir well.

Efficacy: Pineapple contains an enzyme that can effectively break down protein. Drinking a cup of "red ginseng, pineapple and papaya juice" after a meal can help the body digest and avoid fat accumulation. Papaya also has the effects of promoting body fluids, quenching thirst, removing greasiness, clearing the intestines and aiding digestion.

7. Honey Grapefruit Juice

Ingredients: 2 grapefruits, 30ML honey, appropriate amount of ice cubes.

Method:

1. Wash the grapefruit, cut it in half, squeeze it into juice and set aside.

2. Pour the grapefruit into a shaker cup, add 50 ml of crushed ice and seasonings, shake well, and then pour it into the cup.

Efficacy: Grapefruit can stimulate gastrointestinal motility, speed up metabolism, detoxify and clear fire, thereby reducing the accumulation of abdominal fat. In addition, honey contains high-quality sugar, vitamins and minerals that can burn energy in the human body. It can also prevent fat from accumulating in the human body.

8. Strawberry grapefruit juice

Ingredients: 12 strawberries, 2 grapefruits, 30ML honey.

Method:

1. Wash the grapefruit, cut it in half, squeeze it into juice and set aside.

2. Wash the strawberries, remove the stems, cut them into pieces, put them into a juicer and mix well, pour them out and set aside.

3. Put all the ingredients into a shaker cup, add seasonings, shake well, and pour into the cup.

Efficacy: Strawberries contain a lot of vitamins, and regular consumption can help you lose weight. In addition, grapefruit can stimulate gastrointestinal motility, speed up metabolism, detoxify and clear fire, thereby reducing the accumulation of abdominal fat and achieving weight loss results.

9. Tomato honey juice

Ingredients: 2 tomatoes, 1 tablespoon of honey, appropriate amount of ice cubes.

Method:

1. Remove the stems of the tomatoes, wash them, and cut them into small pieces for later use.

2. Put the tomatoes into a juicer and blend into juice, then pour it into a cup, add honey and ice cubes and mix thoroughly.

Efficacy: The pectin, lycopene and fiber contained in tomatoes can reduce the body's absorption of calories and clean the stomach. Coupled with the weight loss effect of honey, tomato honey juice is a very good and delicious drink.

10. Macaque Apple Juice

Ingredients: 3 kiwis, 1 apple, 3 mint leaves.

Method:

1. Wash and peel the kiwi fruit, cut into small pieces and set aside.

2. Wash the apples, peel and core them, and cut them into pieces for later use.

3. Put kiwi and apple into a juicer, add mint leaves and stir into juice, then pour it into a cup.

Efficacy: Apple is a good weight-loss fruit. Because apples are rich in pectin, they help the body detoxify and reduce the body's absorption of calories. In addition, kiwi fruit is rich in vitamins and fiber. It is also a low-fat fruit and has a good weight loss and beauty effect.

2. The correct way to drink fruit and vegetable juice

Although it is unreliable to simply rely on drinking fruit and vegetable juice to lose weight, drinking freshly squeezed fruit and vegetable juice is still very beneficial to our body. , it can provide the body with rich vitamins and minerals. So, how should we drink fruit and vegetable juice healthily in our daily life?

1. First of all, everyone must drink safe and healthy fruit and vegetable juice, preferably our own freshly squeezed fruit and vegetable juice. Avoid the threats to the body caused by the use of additives in fruit and vegetable juices purchased outside.

2. Freshly squeezed fruit and vegetable juices must be squeezed and drank immediately to avoid the loss of vitamin C and other nutrients during storage.

3. It is not advisable to drink fruit and vegetable juices on an empty stomach, otherwise it will irritate the gastrointestinal tract and increase the burden on the gastrointestinal tract. Be sure to drink fruit and vegetable juice after eating some staple food, which can promote the absorption of nutrients in the fruit and vegetable juice.

4. It is best to drink fruit and vegetable juice between meals to provide sufficient vitamins and minerals to keep us energetic throughout the day.

5. Drinking more fruit and vegetable juices is not always better, otherwise it will bring certain harm to our body. For drinking fruit and vegetable juice

6. The appropriate amount is 200~300mL each time. Although fruit and vegetable juices are good, you should not be greedy!

3. Pay attention to fruit and vegetable juices to lose weight

1. Throw away the foam of freshly squeezed fruit and vegetable juices

We There will be a thick layer of foam on the fruit and vegetable juice squeezed by a juicer. Generally, we will waste it because it has no taste or even looks so good. Medical research has proven that this layer of foam is rich in enzymes. Enzymes are very beneficial to the human body, such as anti-inflammatory and antibacterial, purifying blood, enhancing immunity, etc. However, this enzyme dissipates easily. You can only remove it as soon as possible. Only after drinking it can its activity be ensured.

2. Don’t throw away the sponge layer

There is a white sponge layer on the surface of citrus fruits, leave it for citrus fruits, such as tangerines, oranges, grapefruits, etc. , after peeling off the outer skin, there is a white sponge layer inside. It is rich in vitamin C and bioflavonoids, which is very nutritious for the human body.

3. Drink the fruit and vegetable juice immediately after squeezing it

In order to prevent the nutrients in the fruit and vegetable juice from being lost, you should drink it as soon as possible. If you can’t finish it, you can store it in the refrigerator. But it cannot exceed 24 hours.

4. Do not use aluminum containers to hold fruit and vegetable juices

With the improvement of people’s health awareness, everyone knows that once aluminum is taken into the body, it is difficult to excrete it and directly damages the brain. Nerve cells make people slow to react and memory decreases. The citric acid and fruit acid in freshly squeezed fruit and vegetable juices can promote the body's absorption of aluminum, so remember not to use aluminum products to hold fruit and vegetable juices.

5. Don’t give up eating fruits and vegetables because of drinking vegetable juices

Although freshly squeezed fruit and vegetable juices can supplement the insufficient consumption of vegetables and fruits, they cannot replace them. .

6. Fresh vegetable juices are different from canned ones on the market

Bagged 100% fruit juice drinks, freshly squeezed fruit and vegetable juices are rich in vitamins, minerals, phytochemicals and enzymes With other nutrients, you will feel refreshed after drinking it. However, 100% fruit juice drinks such as canned and bottled drinks are somewhat malnourished compared to them. During the processing of such juices, in order to be stored for a longer period of time, they must undergo high-temperature sterilization, and the vitamins and enzymes in the fruit and vegetable juices will be lost. .