The correct way to soak hair is: soak it in cold water (warm water can be used in winter). After 3-4 hours of soaking, the water slowly penetrates into the fungus, and the fungus returns to its translucent state. Good hair. The fungus soaked in this way not only increases in quantity, but also has good quality.
1. Stir-fried fungus with daylily. Ingredients: 50 grams each of black fungus and daylily, appropriate amounts of cooked vegetable oil, refined salt, and fresh soup. Method: Wash the black fungus, remove the stems and drain the water; soak the daylily in water until soft, remove the stems and cut into sections. Put the wok on high heat, add vegetable oil to heat, add black fungus and daylily and stir-fry for a while, add fresh soup and refined salt to taste, then remove from the pan and serve on a plate. Efficacy: Delay aging.
2. Ingredients for stir-fried fungus with kidney flowers: 85 grams of water-blackened fungus, 2 pork kidneys, 20 grams each of pea shoots and bamboo shoots, 40 ml of sesame oil, clear soup, vinegar, cooking wine, refined salt, MSG, soy sauce, A little each of Sichuan peppercorns and pepper. Method: Remove the membrane and core of the pork loin, wash it, cut it into comb pieces after cutting it with knife patterns, blanch it in boiling water until it turns white, take it out, drain the water, put it in a soup basin, add vinegar and pepper powder; remove the old roots of pea seedlings and wash them. Heat the wok over high heat, add clear soup, refined salt, cooking wine, monosodium glutamate, soy sauce, peppercorns, black fungus, pea sprouts and bamboo shoots, bring to a boil and skim off the foam. After it boils again, remove the pot and pour it into a soup basin. The efficacy is suitable for chronic rheumatic low back and leg pain.
3. Intestine, sea cucumber and boiled fungus. Ingredients: 50 grams of black fungus, 25 grams of sea cucumber, 120 grams of pig intestine, appropriate amounts of MSG, soy sauce and refined salt. Method: Stew the ingredients with water and serve. Efficacy: It is suitable for the elderly with blood deficiency, intestinal dryness and habitual constipation.
4. Fungus porridge. Ingredients: 5 grams of fungus, 50 grams of glutinous rice, appropriate amount of sugar. Method: Add 400ml of water, cook over low heat until the rice popsicle soup thickens, cover tightly and simmer for 5-7 minutes. Get up early every morning and consume it warm on an empty stomach. Efficacy: Deficiency of qi and blood, physical weakness due to overwork; dry cough with less phlegm, dry throat and itchy throat, blood in sputum caused by deficiency of lung yin; dry mouth, thirst, dry stool, hemorrhoids and other symptoms caused by deficiency of stomach yin!
5. Pork liver and fungus soup. Ingredients: 25 grams of black fungus. 50 grams of pork liver. Method: Wash the ingredients. Stew with water and take. The effect is suitable for red and fishy leucorrhea.
6. Rooster legs and roasted fungus. Ingredients: 35 grams of black fungus, 1 pair of rooster legs, and appropriate amount of rice wine. Instructions: Burn the rooster legs to ashes, boil the black fungus into soup, add rice wine as a base, and take it once. Effective for leg numbness.
7. Ingredients for fried fungus with lotus root strips: 80 grams each of black fungus and flour, 250 grams of tender lotus root, 15 grams of green pepper, 400 ml of vegetable oil (approximately 40 ml of consumption), refined salt, monosodium glutamate, vinegar, sugar, wet Appropriate amounts of starch, soy sauce, and fresh soup. Method: Remove the stems of the black fungus, wash them and drain the water; wash the tender lotus roots and cut them into strips; mix the flour with refined salt and MSG, dip the tender lotus root strips into the flour batter, and fry them one by one in the oil pan. Stir constantly until golden brown, remove and drain. Leave the base oil in the pot, add diced green peppers and stir-fry, then add black fungus, soy sauce, white sugar and fresh soup and bring to a boil. Add vinegar, thicken with wet starch, pour a little cooked vegetable oil, and add the fried lotus root strips to the pot. Stir-fry a few times, take it out of the pan and serve on a plate. Efficacy: Suitable for insomnia, upset, and loss of appetite.
8. Ingredients for stewed mandarin fish and fungus: 50 grams each of black fungus and cooked egg skin, 200 grams of mandarin fish paste, 35 grams of cooked ham, 20 grams of cabbage leaves, 40 grams of winter bamboo shoots, 1 egg, clear soup , Nostoc, sesame oil, vegetable oil, wet starch, pepper, minced ginger, chopped green onion, refined salt and MSG in appropriate amounts. Method: Soak the black fungus for 24 hours, wash, remove the stems, and drain the water; peel the winter bamboo shoots, wash them, and cut them into slices; wash the cabbage leaves and nostoc, cut the cabbage leaves into shreds, and cut the nostoc into sections; cook Cut the egg skin and cooked ham into thin strips respectively. Add shredded cabbage leaves, shredded cabbage, shredded cooked egg skin, and shredded cooked ham into a bowl and mix well to form mixed shreds. Put the mandarin fish paste into a bowl, add egg white, minced ginger, refined salt, and wet starch, mix well to form a filling, then squeeze it into ping pong ball-sized balls with your hands, put them into the mixed silk, roll them, and put them one by one on the plate. Steam until cooked and take out. Put the wok on high heat, add vegetable oil and heat it until it is 50% hot. Add the winter bamboo shoot slices and black fungus and stir-fry for a while. Add clear soup, steamed fish balls and steam them until cooked. Put the wok on high heat, add vegetable oil and heat until it is 50% hot. Add the winter bamboo shoot slices and black fungus and stir-fry for a while. Add clear soup, steamed fish balls, refined salt and MSG and bring to a boil. Use medium heat to cook the human flavor and use wet starch. Thicken the gravy, drizzle with sesame oil, take it out of the pan and put it on a plate, sprinkle with chopped green onion and pepper. Efficacy Suitable for anemia.
9. Fungus soup. Ingredients: 25g fungus, 200g tofu, salt, 1 bowl of chicken soup. To do this, first soak the black fungus, wash it, slice the tofu, add the two to chicken soup and salt and simmer for 10 minutes.
Efficacy in lowering cholesterol