Exercise 1
Ingredients: 378g of cold melon, 4g of beef114g, and two shredded red peppers (don't eat spicy food, use western peppers instead).
One tablespoon of lobster sauce and half a tablespoon of minced garlic.
Marinade: half a tablespoon of light soy sauce, 1/4 teaspoons of sugar, one teaspoon of cornflour, half a tablespoon of water and half a tablespoon of oil.
Dedication: half a teaspoon of raw flour, two tablespoons of water, a little sesame oil and Gu Yue powder.
Seasoning: salt 1/3 teaspoons, water 3 tablespoons, sugar 1/4 teaspoons, half a tablespoon of light soy sauce.
Exercise:
1. Wash, dry and shred beef. Marinate with marinade 10 minute.
2. Wash, pulp and shred the cold melon.
3. Add four tablespoons of oil, put down the melon and stir-fry. Stir-fry until the melon absorbs oil and turns green. Put down the lobster sauce and garlic and stir-fry until fragrant. Add seasoning and stir well.
Boil until the juice is dry and take it out.
4. Add two spoonfuls of oil, put down the beef and fry until cooked, and praise a spoonful of wine. Add cold melon and red pepper, stir well, bury and serve.
Exercise 2
300 grams of cold melon (bitter gourd)
Beef150g
2 red peppers
Douchi 1 tablespoon
Half a tablespoon minced garlic
Light soy sauce, sugar, starch, Shaoxing wine, sesame oil, pepper, salt, chicken powder.
1. Wash and shred beef; Shred red pepper; Wash the melon, cut into pieces, remove the pulp and shred it.
2. Marinate shredded beef with soy sauce, sugar, starch, oil and chicken powder with a little water for a while.
3. Put oil in the wok and heat it. When the cool melon is fried to emerald green, add lobster sauce and garlic and stir fry. Add soy sauce, salt, sugar and a little water, stir well and shovel out the juice for later use.
4. Heat the oil in a wok, stir-fry the beef until it is cooked, add Shaoxing wine, add the cold melon and red pepper and stir well, thicken the water starch, sprinkle with pepper and pour in sesame oil and stir well.
Red pepper plays an ornament role, and can be replaced by small green pepper, and persimmon pepper can be used if it is not spicy.
Exercise 3
1. Slice beef.
2. Slice the cold melon.
3. Marinate beef with soy sauce, sugar, water, raw flour and peanut oil for half an hour.
4. Stir-fry the beef in the oil pan for a while. When the color changes, take it out of the pot and put it aside.
5, re-start the pot, put oil on the heat, stir-fry the lobster sauce, and then stir-fry the cold melon together.
6. After the cold melon is fried to green, add appropriate amount of salt to taste, then put the beef and shredded red pepper into the pot and stir well.
7. Fried beef with cold melon.
Precautions:
1. When curing beef, first add light soy sauce, sugar, clear water and raw flour and mix well, then add oil.
2, add a little water, stir while adding, let the water slowly penetrate into the beef, full.
3, scraping the melon sac on the inner wall of bitter gourd, bitter gourd will not be very bitter.