Breast-feeding mothers should pay attention to their diet, because if they eat indiscriminately, there may be insufficient milk. During lactation, you should eat some ingredients that can promote breast milk abundance, and also ensure that you need to ingest enough trace elements. Because the nursing mother's physical condition is closely related to the baby, so take care of yourself. Let's discuss the recipes of lactating mothers.

During lactation, in order to ensure the metabolism of high-quality milk, women's requirements for kinetic energy, protein food, carbonate, vitamins and water are relatively improved. First of all, we should increase energy intake. Whether the kinetic energy absorbed by lactating mothers is sufficient can be distinguished according to the amount of milk and the rest weight of mothers. Then, protein food should be supplemented. If the quality and quantity of protein in the diet are not ideal, the excretion of milk will be reduced, and the carbohydrate composition of protein in milk will be affected, which is not conducive to the baby's growth and development. The wet nurse wants to increase the protein from 15g to 85g per day, and some of them want protein food. Naturally, we should also eat enough human fat, ensure the supply of calcium and take enough vitamins.

Avoid eating during breastfeeding.

What lactating mothers should pay attention to is that the nutrients you supplement become the direct source of nutrients your baby needs, so there should be some taboos in diet. During breastfeeding, mothers should ban the following ingredients.

1, an excessively greasy ingredient;

2, spicy food irritating ingredients, may aggravate another mother's postpartum lochia;

3. Special cold food;

4. Ingredients with milk withdrawal function.

Vegetables and fruits: raw garlic, pepper, prickly ash, fennel, amaranth, purslane, loofah, pumpkin, eggplant and watermelon.

Meat food: pork tenderloin, goose, big squid, rabbit meat, horse milk, frog meat.

It should be eaten during lactation.

During breastfeeding, mothers pay attention to the level of food collocation. The following ingredients are not only beneficial to mothers, but also show enough nutrition for babies.

1, foods that tonify qi and blood, such as sesame chicken; 2. ingredients containing vitamins; 3. Fresh fruits and vegetables; 4. Breastfeeding foods, such as black sesame powder, peanuts, cucumbers and day lilies.

Meat food: sesame chicken and animal offal.

Fresh fruits: Chinese cabbage, tomatoes, apples, pears, banana apples.

Vegetables and fruits: cucumber, day lily.