Those who like chili can eat it three times a day, even if it is not spicy. His face was on fire again, his nose was filled with tears.

But did you know? Chili pepper is not only known as "China's second largest vegetable", but it also has many and surprising health care effects, beyond the imagination of most people, and can even extend life!

Chili peppers are rich in nutrients, including vitamin B, carotene, calcium, iron, dietary fiber and other substances. Its vitamin C content is one of the best among all vegetables, 20-30 times that of apples. . More importantly, peppers contain a substance called "capsaicin", whose health-preserving effects cannot be underestimated and are also loved by nutritionists.

1

Reduce mortality

According to the 2015 British Medical Journal, nearly 500,000 Chinese were research subjects, and after an average of 7.2 years of follow-up investigation It was found that among approximately 20,000 deaths, people who ate chili peppers every day had a 14% lower mortality rate than those who ate spicy food only once a week.

2

Promote blood circulation and improve metabolism

Although everyone has different acceptance of spicy food, as the intake increases, they will gradually Sweating is due to the effect of chili peppers in "dispersing cold, dampness, and sweating."

It can promote blood circulation, improve cold sensitivity and vascular headaches, improve metabolism, and increase cell vitality. Moreover, summer heat and humidity can cause all kinds of diseases. Chili peppers can increase heat production and heat dissipation reaction at the same time. If eaten in moderation, it has a certain effect of removing dampness.

3

Regulate blood lipids and blood pressure, and prevent cardiovascular and cerebrovascular diseases

The three highs and the high incidence of cardiovascular and cerebrovascular diseases not only affect the quality of life of patients, but also suddenly It has strong morbidity and high mortality, so prevention should be strengthened.

Modern medical research has proven that capsaicin can dilate blood vessels, lower blood pressure and blood lipids, prevent and treat atherosclerosis, and reduce the formation of thrombus. At the same time, capsaicin can also stimulate the body to produce some active enzymes and improve heart function.

4

Strengthens the intestines and stomach and promotes digestion

Chili pepper will stimulate the secretion of digestive juices in the mouth and intestines, enhance gastrointestinal motility, inhibit abnormal fermentation of intestinal food, thereby Increase appetite and promote digestion. Capsaicin can also stimulate the body to produce prostaglandin E2, participate in the body's metabolism and immune response process, enhance the regeneration of gastric mucosa, and prevent and treat gastric ulcers.

However, eating too much chili pepper can irritate the gastrointestinal tract and aggravate ulcers, especially in the acute ulcer stage. According to research, capsaicin content in the range of 1-5% can have a protective effect on the stomach. Therefore, you must be careful when eating chili peppers.

5

Analgesic and heat dissipation

Chili pepper has a unique analgesic effect. Chili pepper is pungent and hot in nature. It can lower body temperature through sweating and relieve muscle pain. It has antipyretic and analgesic effects.

American research also found that capsaicin can reduce the neurotransmitters that convey pain, making people less sensitive to pain. Therefore, it is also used clinically to assist in the treatment of neuralgia, sciatica and other diseases.

6

Reduce fat and lose weight

Dietary fiber can improve the intestinal environment in many ways, wrap fat and excrete it from the body; capsaicin can accelerate fat loss of decomposition. In other words, eating chili peppers appropriately can help lower fat and lose weight.

7

Release stress and regulate emotions

When eating spicy food, many people will say "bring it on", and the more they eat, the more they want to eat it. After the pain caused by pepper has passed, dopamine neurons will be stimulated to release orphins, thereby producing a sense of pleasure and relieving stress.

“Although chili peppers are small, they have high health benefits.” Its therapeutic and medicinal value is very high, but except for nutritionists, it is estimated that most people have lost its active ingredients.

1

Lost chili seeds and chili tendons

In daily life, many people habitually remove chili seeds and chili tendons before cooking. Capsaicin content is highest in pepper seeds, and there are also many in pepper tendons. Removing pepper seeds and pepper tendons means losing half of the capsaicin.

It is recommended to wash the peppers and remove the stems.

2

The temperature is too high during cooking

When making chili peppers, most people will choose frying, but when the oil temperature exceeds 200℃, or When adding chili peppers after the oil smokes, a large amount of nutrients such as vitamin C and capsaicin will be lost. By the time it is eaten, there will be very few nutrients left.

It is recommended that the chili pepper be stir-fried quickly when the oil is hot and the oil is cold, or it can be used as a cold dish or juiced for consumption.

3

The seasoning contains too much salt

Chili peppers are not only intolerant to high temperatures but also salt. Excessive salt content can also lead to the loss of capsaicin. .

4

Ingredients were not prepared well and the consumption was too much

Almost everyone has eaten chili peppers, but some people have other concerns besides spicy food: My stomach hurts and I get angry after eating! Mostly for these 2 reasons.

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Choose the right ingredients

Chili peppers are pungent and hot, and eating too much can easily cause you to get angry. Vinegar has detoxifying and astringent effects, and can neutralize the divergent effect of chili peppers. Therefore, people who are prone to getting angry can add some vinegar when cooking chili peppers.

If chili peppers are paired with meat, it will not only relieve the greasiness of the meat, but its dispersing effect can also deliver nutrients.

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Eat in moderation

Chili pepper is good, but too much is not enough, which can harm the body, irritate mucous membranes, and aggravate ulcers, respiratory diseases, etc. . Generally, the amount of fresh chili pepper consumed each time is less than 100g, and the amount of dried chili pepper is less than 10g.

There are many kinds of peppers on the market, including yellow, red, green, round, pointed... Not only are the nutrients different, but the capsaicin content is also different.

1. Red pepper

Red pepper is an upgraded version of capsaicin. It is spicier and more effective. It can reduce bad cholesterol, promote blood circulation, and protect the heart. The effect is also more obvious. It is generally recommended for healthy people or people who can tolerate spicy food.

2. Yellow pepper

Yellow pepper has higher carotene and potassium content, less capsaicin content, and is not particularly spicy. It is more suitable for patients with high blood pressure, For middle-aged and elderly people who have a low tolerance for spicy food, the dilation effect on blood vessels will not be too strong.

3. Green peppers

Green peppers have higher vitamin C and chlorophyll content and are more sensitive to high temperatures.

Whether it is spicy or not depends on its shape

The longer the growth cycle, the spicier the pepper, and the higher the capsaicin content it contains. Generally, straight peppers have a shorter growth cycle, while curved peppers have a longer growth cycle.

When choosing bell peppers, you should choose bell peppers that are plump in size, thick in texture, shiny on the surface, and slightly black.

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Bitter melon is cold in nature and has the effect of clearing away heat and relieving heat.

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Cooking steps

Slice the bitter melon, cut the pepper into cubes, cut the tenderloin into cubes and add starch for sizing;

Heat the cold oil in the pan, add the bitter melon and stir-fry for a while, add an appropriate amount of black bean sauce and stir-fry evenly;

Add the well-slurred tenderloin, stir-fry until it changes color, add a little light soy sauce, dark soy sauce, and put Add bell pepper and stir-fry evenly.

Chili Egg Pancakes

Vitamin C is unstable and easily lost during cooking. Chili peppers can be used as cold dishes.

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Cooking steps

Beat 2 eggs and fry the egg pancake with a little oil in the bottom of the pot;

Put the eggs Cut the cake into shreds, cut the pepper into thin strips, add a little salt, and stir evenly.