Coconut is the fruit of coconut tree and an important tropical woody oil crop. Coconut originated in Southeast Asia and Central America, and is currently cultivated in more than 80 tropical countries around the world, especially the Philippines, India, Malaysia and Sri Lanka. Many provinces in southern China are also cultivated, among which coconut in Hainan Province is the most famous. Coconut has become a symbol of Hainan, and Hainan Island is also called "Coconut Island". Coconuts grow at the roots of leaves. A coconut tree can generally bear more than a dozen coconuts, and each string can bear one or twenty fruits. Coconut fruit is drupe, generally oval or oval, and some are triangular. Immature coconuts are turquoise and dark brown when mature. A mature medium-sized coconut fruit has 1500-2000 grams. Coconut skin is thick, smooth and soft, which can protect the fruit from being broken when it falls to the ground and prevent the invasion of water. When you eat coconut, you should peel off the skin and remove the hard shell first. There are several white spots on the hard shell, poke them open, suck coconut juice with a straw, and then scrape off the white pulp with a knife. It tastes better after freezing. Moreover, there is a lot of knowledge about eating coconuts. For example, the taste of coconut juice changes when it leaves the coconut shell. Coconut juice poured out in the morning is sweeter and lighter in the afternoon. Fresh coconut juice is "clear as water and sweet as honey", which is cool and sweet after drinking, delicious, unique in flavor and high in nutritional value. It is the best drink to relieve summer heat. Coconut meat is fragrant, smooth and crisp. Besides being eaten as fruit, it can also be made into dishes or candied fruit: Hainan people often use Hainan high-quality glutinous rice, natural coconut meat and coconut juice to make "coconut rice", also known as "coconut boat". Other dishes made of coconut include: coconut stewed chicken, Qiongzhou coconut cup and so on. Coconut has high nutritional value. Chinese medicine believes that coconut meat is sweet and flat, and has the effects of invigorating spleen and stomach, killing insects and eliminating malnutrition; Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water. Modern medical research shows that coconut meat contains protein and carbohydrates; Coconut oil contains sugar, vitamin B 1, vitamin B2, vitamin C and so on. Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can be seen that coconut is a good product for both medicine and food. When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped, and a proper amount of chicken and glutinous rice are added, and the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect is more obvious when treated by stewing soup; Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm. People who are full of heat in the body should not eat coconuts; If you sleep at night for a long time, love to eat fried food, easily lose your temper and get thirsty, remember not to eat more coconuts. Besides its fruit, coconut has many other functions: coconut shell can be used to burn activated carbon or process coconut carvings and musical instruments; Dried coconut can be processed into coconut oil; Coconut wood is hard and beautiful, and can be used as furniture or building materials. There are more than 360 kinds of coconut comprehensive utilization products, which are known as "precious trees" and "Wood of Life" abroad. Introduction: Coconut is a typical tropical fruit and a treasure of tropical places. The more mature the coconut fruit, the more protein and fat it contains, which is unmatched by other common southern fruits. Coconut juice and coconut meat are rich in nutrition. Coconut juice is as clear as water, as sweet as honey, and tastes sweet and delicious; Coconut meat is fragrant and crisp, soft as cream, and can be eaten directly, or made into dishes, candied fruit, shredded coconut or coconut paste. Efficacy: The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various substances. These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases. In hot summer, coconut juice has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea. Chinese medicine believes that coconut meat has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition; Coconut juice has the effect of promoting fluid production and benefiting water. Suitable for people: most people can eat it. Usage: One cup of coconut milk each time (about150ml); Coconut meat is 30 grams each time. Tip: Coconut stew has a more significant nourishing effect. Eating coconuts has a lot of knowledge; The taste of coconut juice changes when it leaves the coconut shell. Coconut juice poured out in the morning is sweeter and lighter in the afternoon. People who are full of calories should not eat coconuts often. If you can't blink for a long time, like fried food, and are prone to lose your temper or dry mouth, remember not to eat more coconuts. Palm plants. Dry and straight, up to 30 meters; Leaves pinnate, 3-4 meters long, lobes linear-lanceolate; Inflorescence axillary; Nut ovoid, diameter 15-25 cm. Coconut is often born on tropical coast, and sandy and salty soil becomes the condition for coconut seeds to germinate and grow. Coconut pulp is hollow inside, which can drift far away with the sea water, thus spreading seeds, belonging to floating plants at sea. Coconut is a famous tropical fruit. Coconut kernel is the raw material of fruit and can also be used to extract oil. Coconut shells can be used to make handmade utensils. Garden layout is an indispensable plant species to produce tropical coastal landscape. Coconut is the fruit of coconut tree, also known as coconut, Yu Xu and coconut. Coconut is one of the unique fruits in Hainan, which is rich in nutrition. Coconut water can be directly used as a drink, which is sweet and delicious. Fresh coconut meat is tender, coconut juice is abundant, coconut can be kept for a long time, old coconut meat is crisp and delicious, and coconut kernel can be used as handicrafts. Features: Coconut looks like watermelon, with thin exocarp and dark brown-green; Mesocarp is a thick fibrous layer; Endocarp is horny. There is a big cavity in the fruit to store coconut milk. When ripe, coconut juice is stored in it, which is clear as water, sweet as honey, crystal clear and bright, and is a good product for cooling and quenching thirst. Nutritional value: The water content of coconut juice and coconut meat is protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages. Coconut is the fruit of palm tree. It is blue-green when immature and generally dark brown when mature. Its skin is smooth and thin, which can protect the fruit from being broken when it falls to the ground and prevent the invasion of water. Chinese medicine believes that coconut meat is sweet and flat, and has the effects of nourishing the spleen and stomach, killing insects and eliminating malnutrition; Coconut pulp is sweet and warm, which has the effect of promoting body fluid and benefiting water. Modern medical research shows that coconut meat contains protein, carbohydrate, coconut oil, sugar, vitamin B 1, B2, C and other substances. Coconut pulp contains fructose, glucose, sucrose, protein, fat, vitamin C, calcium, phosphorus, iron and other substances. The oil content of coconut pulp is 60%-65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid. This is very different from ordinary vegetable oil. Although saturated fatty acids have some shortcomings, they are also nutrients needed by human body. In order to maintain a good health level, nutritionists suggest that saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids each account for 1/3, that is, it is more appropriate to maintain the ratio of1:1. In addition, coconut meat also contains some protein, sucrose and glucose, which is also good for skin bodybuilding. Every 100g coconut meat contains 5 1.8g water, 4g protein, 12.7g fat, 4.7g fiber, 26g carbohydrate, 0.8g ash, 0.0 1mg thiamine, 0.5mg riboflavin O 'Oi, 0.5mg nicotinic acid, 6. Iron 1.8 mg, phosphorus 90 mg, selenium 6.2 1 mg, zinc 0.92 mg, copper 0. 19 mg and manganese 0. O6 mg. In addition, it also contains tocopherol and coconut oil. Coconut oil contains free fatty acid 20%, sheep oleic acid 5%, sheep fatty acid 9%, palmitic acid 7%, fatty acid 5%, sheep fatty acid 10%, oleic acid 2%, lauric acid 45% and other substances. There is a lot of knowledge about eating coconut, but the taste of coconut juice changes without coconut shell. Coconut juice poured out in the morning is sweeter and lighter in the afternoon. Coconut juice is "clear as water and sweet as honey" and tastes sweet and delicious; Coconut meat is fragrant and crisp, as soft as cream. Coconut is a good fruit for both medicine and food. Coconut meat can be eaten as fruit, or used for cooking or making preserves. Coconut juice has a unique flavor and high nutritional value, and it is a favorite first-class beverage. When you are tired due to spleen deficiency, loss of appetite and weakness of limbs, it is effective to chop coconut meat into small pieces, add appropriate amount of chicken and glutinous rice, and take it after steaming. In addition, coconut oil, coconut shell and coconut root bark also have certain medicinal functions. References:

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