Question 1: The simplest method of making yam. Health effects:
Yam: antidiarrheal, strengthening the spleen, nourishing the lungs
Cucumber: diuretic, clearing heat, detoxification< /p>
Carrots: Nourishes the liver and improves eyesight, strengthens the spleen, resolves phlegm and relieves cough
Ingredients:
Foods that are incompatible with yam
foods that are incompatible with cucumbers
Foods that are incompatible with carrots
Foods that are incompatible with green onions
Foods that are incompatible with white vinegar
Salt
Chicken essence
Recipe method:
1. Cut the yam into slices, blanch them in boiling water, slice the cucumbers and carrots respectively, and cut the green onions into minced pieces.
Pour oil into the pot. When the oil is hot, add the carrots and stir-fry.
2. Add cucumber slices and yam slices and stir-fry.
3. Add minced green onions and stir-fry, add a little white vinegar.
4. Stir-fry evenly and add salt and chicken essence to taste before serving.
5. Place the fried yam on a plate.
Question 2: What is the simplest way to make yam? How to stir-fry yam: Ingredients: Ingredients: Appropriate amount of yam Ingredients: A little salt and a little vinegar 1. Peel and cut the yam into slices, and set aside chopped green onions. 2. Heat the pot and saute the chopped green onions until fragrant. Add the yam slices and stir-fry until cooked. Add some vinegar in the middle. Salt, add appropriate amount of water~~ 3 Finished product
Question 3: I usually make the simplest porridge with a small handful of rice, a little glutinous rice, a few peanuts, a handful of soybeans, and a few black sesame seeds. It tastes good when mixed together
Question 4: How to make delicious and simple yam porridge
1. Peel the yam and cut into small pieces
Yam porridge df.jpg
Yam porridge FW.jpg
2. Cook porridge, I think everyone can do this, hahaha! When the porridge is cooked, add yam cubes. When the porridge is ready, put it in a bowl and pour honey over it.
Question 5: How to make the simplest and most delicious porridge. . . This is the most delicious and simple way to make porridge in my opinion
How to make authentic preserved egg and lean meat porridge
[Ingredients for cooking porridge]: 1 piece of lean meat (pork tendon) The best), 2 preserved eggs (lead-free preserved eggs, one is healthier, the other is not so limey), 1 piece of ginger, enough water, appropriate amount of oil and salt.
Operation process:
1. Pick rice: The best rice for cooking porridge is Northeastern rice, which is round and short pearl rice. The porridge is particularly soft.
2. Rice for porridge needs to be marinated in advance: after washing about half a bowl of rice, mix well with 2 tablespoons of oil, 1 and a half teaspoons of salt and a little water (2 teaspoons), and marinate for at least half an hour. Don't worry, although a lot of oil is used, the oil will evaporate during the cooking process and make the rice mushy, so it is not greasy.
3. The meat for porridge must be boiled in boiling water to remove the fishy smell, or salted into salty meat: lean meat or salty lean meat is used for porridge. It is not necessary to pay too much attention to which piece of pig meat it is. In short, it is necessary to keep the whole piece of meat. Cut into pieces (I usually use a piece of pork about the size of a palm and 1 to 2 centimeters thick. If conditions permit, pork tendon will taste better). If you use lean meat to cook porridge, you should first boil the lean meat slightly in boiling water and then wash it; if you like to use pickled salted pork to make porridge, then you should pickle the salted pork one day in advance. The method is as follows: a piece of pork, rinse it, Wipe dry, sprinkle 2 to 3 teaspoons of salt, apply evenly on the meat, and marinate in the lower compartment of the refrigerator (that is, a fresh-keeping compartment that will not freeze into ice) for 12 hours or more before it can absorb the flavor.
4． The water for cooking the porridge must be fully boiling before adding the ingredients: put a lot of water in a large soup pot and boil it before adding the ingredients. Add the meat pieces and ginger slices first, and do not turn down the heat. When the meat pieces are in the boiling water, the outer part will be cooked and hardened by the heat, sealing the gravy inside, so that the meat will not taste unpalatable after being cooked into porridge. Then when the water boils again, add the marinated rice and a chopped preserved egg. Chop the first preserved egg into the porridge and cook it with the rice. The preserved egg will melt and blend into the flavor of the porridge.
5． Turn on high heat first, then low heat, and the heat should be sufficient: when the water is boiling, after adding the ingredients, cook on high heat for 20 minutes, then turn to low heat and cook for 1 and a half hours. If the heat is sufficient, the porridge will be soft, tasty and easy to digest.
6. Treating the texture of the porridge: After turning to low heat and cooking for an hour and a half, chop the second preserved egg into small pieces. At the same time, take out the lean meat cooked in the porridge, use chopsticks to pull and tear it into shreds, follow the second step. Put the two preserved eggs back into the porridge together and cook for the last half hour, then turn off the heat. Add the second preserved egg to the porridge half an hour before turning off the heat. The second preserved egg can be cooked in half an hour until it has no lime smell and becomes soft and smooth. You can also eat the preserved egg when eating porridge, and the meat is boiled in water. Nowadays, it still maintains a certain umami flavor. It is especially delicious when it is torn into shreds and put back into the porridge.
The porridge cooked in this way does not need to be salted. It is delicious, reduces heat and is easy to digest. If the porridge is a little sticky to the bottom, please do not use a spoon to pull out the sticky skin on the bottom of the pot, otherwise the porridge will taste mushy.
We usually put a light small spoon on the bottom of the pot to cook with the porridge. When the water is boiling, the small spoon is also driven, which can prevent the porridge from sticking to the bottom
Question 6: The simplest method of making porridge The recipe of Chicken Balls and Scallops Porridge introduces the cuisine and functions in detail: Recipes for high-quality staple food to nourish the body and nourish the body
Taste: Salty and umami Craft: Boiled Chicken Balls and Scallops Porridge Ingredients: Ingredients: 150 grams of japonica rice , 1200 grams of chicken
Accessories: 30 grams of scallops
Seasonings: 5 grams of coriander, 5 grams of shallots, 5 grams of starch (corn), 3 grams of light soy sauce, 1 gram of pepper, 2 grams of salt teaches you how to make Chicken Balls and Scallops Porridge, how to make Chicken Balls and Scallops Porridge to be delicious 1. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
2 . Wash the chicken, remove bones, and chop into mince;
3. Add dry starch, light soy sauce, pepper, salt, and white gallbladder to the minced chicken, mix well and knead into chicken balls;
4. Use warm water to boil the scallops and tear them into pieces;
5. Add about 1500 ml of cold water to the pot, add the japonica rice, and bring to a boil over high heat;
6. Add Chop the shredded scallops and chicken with the same bones, and cook over low heat;
7. When the porridge is thick, remove the chicken bones, add the chicken balls, add dry starch, coriander and minced green onion, and cook for a while , ready to serve. Tips - Foods that conflict with each other:
Japonica rice: Meng Shen of the Tang Dynasty: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with cocklebur, which will cause heartache."
Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry in nature and helps fire. People who are not moderately cold and have diarrhea should avoid it."
The recipe of fresh milk walnut porridge details the cuisine and its effects: a high-quality staple food for neurasthenia. Recipe Malnutrition Recipe
Taste: Sweet Craft: Cooking fresh milk walnut porridge Ingredients: Ingredients: 100 grams of japonica rice, 150 grams of walnuts, 250 grams of milk
Seasoning: White 100 grams of granulated sugar teaches you how to make fresh milk walnut porridge. How to make fresh milk walnut porridge so delicious 1. Soak raw walnut kernels in warm water and rub off the outer layer;
2. Wash the japonica rice and use Soak in cold water for half an hour, remove and drain;
3. Fry 100 grams of peach kernels in oil until fragrant;
4. Combine japonica rice, fried walnut kernels, and raw walnut kernels , fresh milk together into a container, add appropriate amount of cold water and mix well;
5. Grind into a slurry, then filter through a sieve basket, and take the slurry for later use;
6. Take a pot and add Boil cold water and white sugar and filter out impurities;
7. After boiling again, slowly add the walnut milk and japonica rice milk into the pot, and stir continuously to form a paste;
8 . Cook over low heat until cooked, then serve. Tips - Foods that conflict with each other:
Japonica rice: Meng Shen of the Tang Dynasty: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with cocklebur, which will cause heartache."
Qing Dynasty Wang Yuying: "Although fried rice is fragrant, it is dry in nature and helps fire. People who are not moderately cold and have diarrhea should avoid it."
Walnuts: Walnuts cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. are not easy to eat. Eat it.
Walnuts should not be eaten with wine. According to Song Mazhi's "Kaibao Materia Medica": "Drinking alcohol and eating walnuts can cause hemoptysis." It may be because walnuts are hot in nature, and eating too much can cause phlegm and irritation, while white wine is also sweet and spicy, so eating them together can easily cause blood heat. Especially people with chronic hemoptysis should be contraindicated. For patients with bronchiectasis and tuberculosis, drinking white wine can cause hemoptysis. If not eaten together with walnuts, it can also cause illness.
How to make Western-style milk porridge with a detailed introduction to the cuisine and functions: exquisite staple food
Taste: sweetness Process: Ingredients for making Western-style milk porridge: Ingredients: 100 grams of japonica rice, 300 grams of milk grams
Seasoning: 80 grams of white sugar, 20 grams of butter. Teach you how to make Western-style milk porridge, how to make Western-style milk porridge delicious 1. Wash the japonica rice, soak it in cold water for half an hour, and remove it. , drain the water;
2. Add an appropriate amount of cold water to the pot, add the japonica rice, and bring to a boil over high heat first;
3. Then turn to low heat and simmer;
4. When the porridge is ready, add milk, sugar, and butter, stir well, and continue to cook for a while before serving. Tips - Foods that conflict with each other:
Japonica rice: Meng Shen of the Tang Dynasty: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with cocklebur, which will cause heartache."
Qing Dynasty? Wang Yuying: "Although fried rice is fragrant, it is dry in nature and helps fire. People who are not moderately cold and have diarrhea should avoid it."
Question 7: How to make yam delicious and simple. Taste: flat, sweet , non-toxic.
Meridian return: enters the lungs, spleen, kidneys and stomach.
Effects: Strengthen the spleen, thicken the intestines and stomach, nourish the lungs, and benefit the kidneys.
Indications: diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, spermatorrhea, frequent urination, thirst, and uterine prolapse.
Contraindications: It is contraindicated for people suffering from colds, warm fever, excessive pathogenic factors and gastrointestinal stagnation.
Red dates, red beans and yam porridge
Ingredients: appropriate amount of rice, a handful of red beans (soaked for a day and night in advance), seven or eight red dates, appropriate amount of peeled and diced yam
Method: Boil water + rice + red beans, bring to a boil, then turn to low heat and simmer until the pulp is released + turn the yam to high heat and bring to a boil, then add the red dates on low heat until the yam and red beans are soft.
Friendly reminder:
1. If you don’t like the beany taste of red beans, you can add red bean paste directly.
2. After adding yam, be careful not to overflow the pot and stir frequently.
3. After the porridge is placed in a bowl, honey or brown sugar can be added for seasoning.
Question 8: How to make the most delicious iron stick yam? Ingredients for a simple recipe of iron stick yam
1000 grams of yam
Seasoning
Rose jam
Appropriate amount
How to make iron stick yam
Material picture:
1. Wash off the iron stick yam and skin Soil
2. Put it in a steamer, steam it for 20-30 minutes (15-20 minutes for a pressure cooker), and eat it while hot
Food tips
p>Tieguang yam is relatively slender, full of powder, and contains less water, so it is basically impossible to squeeze out any water. Because of its rich nutrition, the CCTV2 Health Road column praised it as "the food of the gods." The skin is thin and the meat is thin, and the texture is hard. If you hold two yam sticks against each other, they will make a clanging sound but not easy to break, so it is named "Iron Bar Yam". In addition, iron yam The unique purple-red "rust spots" can be seen on the skin of the stick yam. It is suitable for making porridge, making yam puree, or steaming it directly.
The easiest way to make the stick yam is to steam it directly. Made for dipping yam, it has a great flavor.
Use a dishwasher ball and water to gently wipe the skin of the yam to remove the hairs and pores. No need to use a peeling knife to peel it. , the skin contains one-third of the nutrients, and eating it with the skin is more nutritious. The iron stick yam is already thin, and it is not edible after peeling it, so it is better to eat it with the skin! Yams have low water content and are rich in polysaccharides. Therefore, their juice is thicker and tastes dry and sweet after cooking. It feels "noodley and sweet" in the mouth, accompanied by a light numbness.
< p> Question 9: How to make delicious chicken soup and yam porridge with ingredient detailsAppropriate amount of three-yellow chicken
Appropriate amount of mushrooms
Appropriate amount of wolfberry
Appropriate amount of star anise
Appropriate amount of bay leaves
Appropriate amount of ginger
Appropriate amount of coriander
Appropriate amount of salt
Light taste
Stewing process
Several hours of time
Easy difficulty
Good luck: Steps to make stewed chicken soup
1
p>Ingredients: Three-yellow chicken, shiitake mushrooms
Accessories: appropriate amount of wolfberry Seasoning: 1 star anise, 2 bay leaves, appropriate amounts of ginger, coriander, and salt
2
p>Blanch the whole chicken to remove impurities and blood foam.
3
Add star anise, ginger slices, bay leaves, salt and blanched whole chicken to the casserole. Simmer for 1.5 hours.
4
Add mushrooms and wolfberries and continue to simmer for 30 minutes
5
Turn off the heat and spread in a container. Just minced coriander.
Question 10: How to make simple nutritious porridge with eggs - Ingredients: 1-2 eggs (for one person), rice, salt, appropriate amount of chicken essence, and one green onion. - Preparation method (1) Cut the green onions into chopped green onions and set aside. - (2) Wash the rice, add appropriate amount of water and cook into porridge. (3) Add the pounded egg paste and stir well, add salt and chicken essence. Sprinkle with chopped green onion and serve.
- - My mother often made it for us when we were young. It is simple, light and nutritious. You can give it a try!