Sharing of nutritious breakfast recipes:

"Sweet Potato Peach Blossom Cake"

Preparation materials:

·Sweet potatoes?·Eggs

·Black sesame seeds·Hand cakes

·Condensed milk/white sugar

Specific steps:

1 Steam the sweet potatoes and mash them into a puree. Add condensed milk or sugar. Then knead the sweet potato puree into a ball and set aside.

2 Defrost the hand cake crust and set aside. Divide into three parts with a knife. Roll each part into a round cake. Add sweet potato balls, then wrap into a ball and press gently into a cake shape. .

3 Cut six slits in the sweet potato cake, and pinch each two slits into petals.

4. Coat the surface of the cake with egg liquid added with sugar, sprinkle some black sesame seeds in the middle, and bake it in the oven at 180 degrees for 15 minutes.

『Red bean and glutinous rice balls soup』

Preparation materials:

·Red beans

·Glutinous rice glutinous rice balls

· Rock sugar/white sugar

·Dried osmanthus/osmanthus honey

Specific steps:

1 Soak the red beans overnight in advance for easy use the next morning.

2 Put the red beans into the rice cooker, add 3 times the amount of water used in the red beans, and simmer for 40 minutes.

3. Ready-made small glutinous rice dumplings can be used. You can also just make glutinous rice balls: add some white sugar to the glutinous rice flour and add boiling water to stir into a flocculent shape. Add water or glutinous rice flour according to the situation, knead into a smooth dough, cut into small sections and knead into small balls.

4. Pour out the red bean soup and simmer for 20 minutes. Press to remove the puree. Add rock sugar or appropriate amount of honey.

5 Plating time: Arrange the meatballs on the red bean soup and add osmanthus honey.