Who can help me prepare the nutrition menu for a week? All the menus in a week are different, four dishes and one soup or five dishes and one soup. thank you ...

Give you a recipe for three meals a day, which you can master flexibly according to local products.

Normal adults need five kinds of food every day:

A. cereal potatoes and miscellaneous beans;

B. vegetables and fruits;

C. Livestock and poultry meat and fish and shrimp;

D. milk and dairy products, as well as soybeans and nuts;

E. oil and salt.

The amount of food for three meals a day for adult males:

Individuals with different gender, age and labor intensity need different amounts of energy and food, which should be adjusted according to specific conditions.

First, breakfast:

A. grain100g;

B. 50 grams of eggs;

C. 300 ml of soybean milk;

D vegetables100g, fruits100g.

(Note: Breakfast contains the above four foods, so it is nutritious; There are only three kinds, which are full of nutrition; Only category 2 or below, undernourished. In addition to Chinese food and dinner, five kinds of food such as livestock, poultry, fish and shrimp have been added. )

Second, Chinese food:

A. 200g of cereal potatoes and miscellaneous beans;

B. 45 grams of livestock and poultry meat;

C. 50 grams of fish and shrimp;

D. vegetables 200g, fruits150g;

E. 75g of dried tofu or tofu 150g.

Third, dinner:

A. cereal potatoes and miscellaneous beans100g;

B.30 grams of livestock and poultry meat;

C. 50 grams of fish and shrimp;

D. 200g of vegetables and 0/50g of fruit/kloc.

Supper: 20 grams of nuts.